46
1
at refrigerator temperature.
TABLE: HEATING DRINKS AND FOODS
Drink/Food
Amount Microwave Time
Process
notes
-g/ml-
power
-Min-
Drink 1 cup
150
100P
approx. 1 Do not cover
Single serving plate
400
100P
3-5
Drip water onto sauce, cover,
(Vegetables, meat and side dishes)
stir occasionally
Stew, soup
200
100P
1-3
Cover, stir after heating
Side dishes
200
100P
approx. 2 Drip water onto food, cover, stir
occasionally
Meat, 1 slice
1
200
100P
2-3
Drip water onto food, cover
Sausages, 2 pieces
180
50P
approx. 2 Pierce the skin several times
Baby food, 1 jar
190
50P
1/2
-1
Remove lid, stir well after heating and test the
temperature
Melt margarine or Butter
1
50 100P
approx.
1/2
Melt chocolate
100
50P
approx. 3 Stir occasionally
Dissolve 6 sheets of gelatin
10
50P
1/2
-1
Soak in water, squeeze dry and put into a soup
bowl.
Stir
occasionally
TABLES
TABLE: ROASTING MEAT AND POULTRY
Meat and
Amount Setting
Microwave
Cooking Process notes
Standing
Poultry -g-
power
-Min-
-Min-
Roasts 500
70P/160˚C
7-9 (*)
Season as desired, put onto
5
(pork, veal,
70P/160˚C
7-9
the lowest grill, turn after (*)
lamb) 1000
70P/130˚C 16-18
(*)
10
70P/130˚C 13-15
1500
70P/130˚ C
28-32 (*)
10
70P/130˚C 23-27
Roast beef
1000
30P/200˚C
17-19 (*) Season as desired, put onto
10
medium
30P/200˚C
5-7
the lowest grill, position with fatty
1500
30P/200˚C
25-27 (*) side down turn after (*)
10
30P/200˚C 13-15
Meat loaf
1000
70P/230˚C
21-23
Prepare meat for meatloaf
10
(half pork/half beef), lay flat into a
casserole dish, and cook on
the lowest grill rack.
Chicken 1200
30P/220˚C
17-20(*) Pierce the chicken skin, season with
3
30P/220˚C
17-20
oil, paprika, salt and pepper, position
with breast side down onto the lowest grill
rack, turn after (*)
Chicken
600
10P/230˚C
11-13 (*) Pierce the chicken skin, season with oil,
3
drumsticks
10P/230˚C
7-9
paprika, salt and pepper, position
with skin side down onto the lowest grill
rack, turn after (*)
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4/28/08 4:40:13 PM
4/28/08 4:40:13 PM