SENDER RAMPS PRO CORE SKILLS TRAINER Manual Download Page 14

 

 

 

 

 

 

 

 

Undo the TOP Bolt and fold the sides down. Thread the strap through the rear slot on the RIGHT side panel. Pass it through the 
opposite slot in the LEFT side panel and pull the slack through keeping the strap twist free. Choose the most suitable slot to 
thread the strap that will sit over the rim of the tyre and pull it back tight against the bolts. Thread it through the opposite slot 
on the RIGHT side panel. Pull the strap through and thread through the CAM BUCKLE. The EXCESS strap can go back through the 
first slot and sit in the space behind the tyre / wheel. 

Replace the Bolt Cover before practice! 

 

 

Beware of Spokes touching the side panels: 

This can happen on bigger wheels and can be resolved by increasing tyre pressure. It would be normal to step off before 
extreme / excessive lateral movement happens. During advanced practice with less support it is assumed enough control has 
been achieved that the bike will never lean this far for spoke contact to be a problem. 
 

 

 

 

FITTING AND USING THE LOOP OUT STRAP: 

Always check the strap for wear before each use and replace it when the tape is showing fraying / wear. Pass the strap through 
both slots at the front of the trainer. Loop the strap over the bottom tube above the bottom bracket and pass the end through 
the CAM BUCKLE. Tuck the strap behind the chain ring (you may need to do this several times during practice) 

Summary of Contents for PRO CORE SKILLS TRAINER

Page 1: ...ainless Steel fixings for durability The sides flex to support the wheel whilst reducing high dynamic loads on all wheel types The large platforms are strong to provide lots of lateral support and a s...

Page 2: ...they have not loosened during back pedalling whilst resetting the trainer Sender built to last Designed and Manufactured in the Highlands of Scotland from 18 mm 13 layer Birch Plywood and 18 mm 13 lay...

Page 3: ...do not you will SPLIT the plywood DURING CONSTRUCTION THE TRAINER IS DESCRIBED FROM THE BACK LOOKING FORWARDS 1 Take the RIGHT hand side panels 2 Parts Take 2 Hinges and 12 x 4 x16 screws Place the R...

Page 4: ...shown in the next image below These T Nuts should be fixed with the screws placed Vertically and NOT at an angle Images show the T Nut pockets at the front middle and rear of the LEFT PANEL VERY IMPO...

Page 5: ...e folding join on the LEFT side panel and place OVER the 3 T nuts in a row Ensure bolts can penetrate through the T nuts and come out the holes Fix ensuring the block is flush all around 6 Take Bolt C...

Page 6: ...over and drill through the marker points in 1 2 3 into LB below The hole depth should be the same length as the screw 50 mm and using a 4mm Drill bit This will prevent splitting the batons Repeat the...

Page 7: ...points into the end of LB Parts and fix using 3 x TX25 Screws These holes should be 50 mm deep by 4 mm Drill Bit Turn the Trainer back over and take the Left Landing Platform and 6 x M10 x 35 CSK Bol...

Page 8: ...50 mm and using a 4 mm Drill bit Secure with 3 x TX25 screws in each Baton 12 Take 6 more M10 x 35 CSK Bolts and 6 T Nuts Please note that these T Nuts FLOAT They are not fixed with screws so that th...

Page 9: ...mm to 51 mm Using the 4 x 80 mm Button Head Bolts will give you SAFE adjustment from 51 to 21 mm We say SAFE because after 51 mm the END of the BOLT protrudes MORE THAN 5 mm beyond the COVER BLOCKs a...

Page 10: ...d tyre wear But they are close enough for the purposes of the trainer Reminder We are 29er for this example 20 24 26 27 29 16 Inch Adapter Instructions with the NEW ADAPTER Place 1 No 100 mm Button He...

Page 11: ...using a 29 er wheel which is 56 mm wide INSTALLING THE BIKE WHEEL AND ADJUSTING THE TRAINER TO FIT 14 The bolts are already set in 29er position from our example above Ensure the tyre has at least 25...

Page 12: ...movement IF you do not complete this process and the front panels can bend inwards they may break Check by Squeezing 16 Tighten the MIDDLE Lower Bolt keeping the sides parallel You can move the wheel...

Page 13: ...PROTRUDE MORE THAN 5 mm YOU MUST CHANGE BOLT SIZE to 80 mm or less 17 Finally slide the deck against the RIGHT side panel and tighten all the M10 x 35 CSK Bolts A loose moving platform is very dangero...

Page 14: ...ver before practice Beware of Spokes touching the side panels This can happen on bigger wheels and can be resolved by increasing tyre pressure It would be normal to step off before extreme excessive l...

Page 15: ...istance bands to the platforms to train core strength and conditioning You can also attach a pair to the handlebars of the bike which adds a challenging twist to bikes specific training sessions Bands...

Page 16: ...me place You can get expert advice at Sender Do not hesitate to contact us You can also order replacement parts This keep your purchase environmentally friendly and keeps you rolling Please subscribe...

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