96
English
Oven use
Oven use
O
v
en use
Code/Food
Serving Size
Ingredients
0-14
Mahi Fish
Tikka
650-700 g
Surmai - 500 g (cut into pieces), Gram flour - 3 tbsp., Lemon
juice - 1 tbsp.
First marinade : Vinegar or lemon juice - 2 tbsp., Red chili
powder - ½ tsp., Salt - ¼ tsp., Second marinade : Yogurt -
½ cup, Carom seeds - ½ tsp., Ginger-garlic paste - 2 tsp.,
Garam masala - ½tsp., Salt - 1 tsp., Pepper - ½ tsp., Corn flour
- 1 tbsp.
Instructions
In microwave safe glass bowl take fish and add 1
st
marinade material, mix it
well & keep it in refrigerator for 1 hr. After 1 hr. take 2
nd
marinade and keep
it in refrigerator for 1 hr. Roll out in gram flour. Arrange fish in crusty plate.
Apply little oil and place it on high rack and cook. When beep, turn it and
press start. Serve hot.
0-15
Chicken Hot &
Sour Soup
350-400 g
Chicken - 100 g (cut into 2-3 pieces), Water - 4 cups, Salt as
per your taste.
Other ingredients : Oil - 1 tbsp., Crushed garlic - ¾ tsp.,
Red chili paste - ½ tsp., Chopped cabbage - 2 tbsp., Grated
carrot - 2 tbsp., 1 Chicken soup cubes crushed, Sugar - 1 tsp.,
Pepper - ¼ tsp. Soya sauce - ½ tsp., Tomato ketchup - 1 tbsp.,
White vinegar - 1 tbsp., Corn flour (dissolve ¼ cup of water) -
4 tbsp.
Instructions
In microwave safe glass bowl take chicken, water, salt and cook. When beep,
add all other ingredients and press start. Serve hot.
0-16
Schejwan
Prawns
450-500 g
Prawns - 200 g, Red chili paste - 2 tbsp., Tomato sauce -
4 tbsp., Soya sauce - 1 tbsp., Ajinomoto - ¼ tsp., Sugar - 2 tsp.,
Salt as per your taste, Water - 1 cup, Oil - 2 tbsp., Pepper
powder - ¼ tsp., 1” ginger chopped, Garlic - 5-6 (chopped),
Green chili - 1 tsp., Spring onion - 2 tbsp. (chopped),
Water - ½ cup, Corn flour - 2 tbsp. (dissolve in 1 cup water),
Vinegar - 1 tbsp.
Instructions
In microwave safe glass bowl take prawns, ginger, garlic, green chili, water
and cook. When beep, add all other ingredients. Mix it well and press start.
MC32J7055VB_TL_DE68-04319P-00_EN_150430-1.indd 96
2015-04-30 �� 2:20:56
