88
English
Oven use
Oven use
O
v
en use
Code/Food
Serving Size
Ingredients
9-11
Chicken with
Sweet & Spicy
Vegetables
400-450 g
Boneless Chicken breast - 200 g, Pineapple juice - ½ cup,
Baby corns (cut into lengthwise) - 3-4, Broccoli/ cauliflower
florets - 4-5, Mushrooms - 3-4 (cut into pieces), Slices of
pineapple - 2 ea, Small capsicum - 1 ea (cut into pieces),
Red chili paste - 1 tbsp., Crushed garlic - 1½ tsp., Spring
onion white - 2-3 cut into slices, Red bell pepper - 2 (sliced),
Ajinomoto - ¼ tsp., Sugar - 4 tsp., Soya sauce - 1 tsp., Salt to
taste, Stock cube - 1 crushed, Corn flour - 4 tbsp. (mixed in
¼ cup of water), Water - 2 cups
Instructions
In microwave safe bowl add water, pineapple juice, baby corn, florets &
mushrooms and cook. When beep, add chicken, all other ingredients, mix it
well and press start. Serve hot.
9-12
Chicken in Thai
Red Curry
500-550 g
Boneless chicken - 400 g, Kashmiri red chili - 4-5 dry, Onion
- ½, Garlic - 8-10 flakes, Chopped ginger - 1 tsp., Lemon grass
- 1, Coriander seeds - 1½ tsp., Cumin seeds - 1 tsp., Saboot
kali mirch - 6, Soya sauce - ½ tsp., Lemon juice - 1 tbsp., Salt
& sugar - each 1 tsp., Baby corns - 4-5, Small carrot - 1 ea,
Cauliflower - ½ cup, Mushrooms - 2 ea, Basil leaves - 8-10,
Coconut milk - 2 cups
Instructions
Make fine paste of red chili, water. In microwave safe glass bowl add oil, red
curry paste, onion, ginger-garlic paste and cook. When beep, add coconut
milk, all vegetables, all other ingredients with chicken and press start. Add
salt, sugar, add basil leaves. Serve hot with steamed rice.
9-13
Chicken Pasta
in Tomato
Puree
450-500 g
Boneless chicken - 150 g, Macaroni or pasta - 2 cups,
Capsicum - 1 ea (cut into pieces), Tomato - 1 medium (cut
into strips), Olive oil - 3 tbsp., Crushed garlic - 2 tsp., Tomato
puree - 1 cup, Pepper - ½ tsp., Salt - 1 ¼ tsp., Oregano -
¾ tsp., Water - ½ cup, Cream - ½ cup, Water - 5 cups
Instructions
In microwave safe glass bowl take oil add boneless chicken, macaroni,
4 cups of water and cook. When beep, add all other ingredients, water as
required and press start.
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2015-04-30 �� 2:20:55