English 47
O
v
en use
Code/Food
Serving Size
Ingredients
3-2
Sesame Fish
(Goanese
Recipe)
4 people
Fish - 250 g (2 fish). Green Capsicium - 1. Garlic
chopped - 5~6 cloves. Soya sauce - 1 tsp. Sesame
seeds - 1 tsp. Dark Soya sauce - 1 tsp. Vinegar - 1
tsp. Salt - 1 tsp. Sugar - ½ tsp. Sesame oil -2 tbsp.
Instructions
Cut the fish in sides. In a bowl take all the ingredients and add
fish then mix it well. Wrap the fish in the foil paper and keep it
inside the microwave oven and select the auto cook program by
using control panel of the microwave oven or using the mobile
app (SmartThings). When the microwave oven beeps, cooking
will finish. Garnish with seasonings and serve hot.
4.
Continental
Code/Food
Serving Size
Ingredients
4-1
Fresh Troutz
1 people
Fish - 200 g (1 fish). Salt - 1 tsp. Garlic powder - 1
tbsp. Black pepper - 1 tsp. Dried seasoning - 1 tsp.
Butter - For greasing.
Instructions
Take the washed fish mix salt and garlic powder, mix it well and
keep side. Now take a foil paper and grease with butter then put
the fish wrapped in foiled paper over the crusty plate. Keep it
inside the microwave oven and select the auto cook program by
using control panel of the microwave oven or using the mobile
app (SmartThings). When the microwave oven beeps, cooking
will finish. Garnish with seasonings and serve hot.
5.
Indian Famous Variety
Code/Food
Serving Size
Ingredients
5-1
Fish Curry
4 people
Surmai - 200 g. Onions (chopped) - 1. Tomato
(chopped) - 1. Ginger garlic paste - 1 tsp. Water - 1
Cup. Turmeric powder -½ tsp. Red chilli powder -
as per your taste. Garam masala - 1 tsp. Green chili
- 2. Salt - as per your taste. Oil - as required.
Instructions
Take a bowl and add cut washed fish, turmeric powder, ginger
garlic paste, red chilli powder, salt, oil, green chilli and let it
marinate for sometime. In a microwave-safe bowl take oil, onion,
tomatoes, turmeric powder & red chilli powder then keep it
inside the microwave oven and select the auto cook program by
using control panel of the microwave oven or using the mobile
app (SmartThings). When the microwave oven first beeps, grind
it to the smooth paste in the mixer. Now take the marinated
fish in the crusty plate and Press
START/+30s
button. When the
microwave oven second beeps, add turn the side and again Press
START/+30s
button. When the microwave oven third beeps, take
out the grilled fish and in an another microwave-safe bowl take
the grilled fish, onion & tomato mixture, garam masala, water &
mix it well then Press
START/+30s
button. When the microwave
oven beeps again, cooking will finish. Garnish with coriander
leaves and serve hot with steamed rice.
MC32B7382Q_TL_DE68-04729A-00_EN.indd 47
MC32B7382Q_TL_DE68-04729A-00_EN.indd 47
21/7/2022 2:46:43 PM
21/7/2022 2:46:43 PM
