36 English
O
v
en use
Oven use
Code/Food
Serving Size
Ingredients
6-5
Soya Keema
5 people
Soya chunks - 1 cup. Onion finely chopped -2 pcs.
Tomato finely chopped - 2 pc. Ginger garlic paste -
1 tbsp. Cinnamon stick - 1 pinch. Black cardamom
- 1. Cumin seeds - ½ tbsp. Turmeric powder - ½
tbsp. Red chilli powder - 1 tsp. Coriander powder
- 1 tsp. Salt to taste. Cooking oil - 4 tbsp. Ghee - 2
tsp. Chopped ginger - 2 inch.
Instructions
Take a microwave-safe bowl and add soya chunk then add
water in it to boil. Keep the bowl inside the microwave oven
and select the auto cook program by using control panel of the
microwave oven or using the mobile app (SmartThings). When
the microwave oven beeps, take out the bowl, let it cool and
drain the water. In another microwave-safe bowl take oil and add
all other ingredients including spices & boiled soya chunks. Mix
it well and Press
START/+30s
button. When the microwave oven
beeps again, cooking will finish. Garnish with ghee & coriander
leaves. Ready to serve hot with chapatti or parathas.
Code/Food
Serving Size
Ingredients
6-3
Buckwheat
Porridge
4 people
Buckwheat - ½ cup. Almond Milk - ½ cup. Honey
- 2 tsp. Chopped apple - ¼ cup. Sugar - 6 tsp or as
per taste. Dry fruits for garnishing. Water - 1 cup.
Instructions
Take 1 cup of water, buckwheat & sugar in microwave-safe bowl
keep the bowl inside the microwave oven then select the auto
cook program by using control panel of the microwave oven
or using the mobile app (SmartThings). When the microwave
oven beeps, add almond milk, honey & mix it well and Press
START/+30s
button. When the microwave oven beeps again,
cooking will finish. Garnish with chopped apples and dry fruits.
6-4
Grilled
Baby Corn
Zucchini
salad
5 people
Zucchini sliced - 1 cup. Carrots raw chopped - 1
cup. Mushrooms - 1 cup. Capsicum (yellow, green,
red) - 1 cup. Olive oil - 2 tbsp. Pepper - 1 tbsp.
Italian herb seasoning mix - 2 tsp. Salt - 1 tsp or as
per taste.
Instructions
Cut the baby corn and all vegetables sliced then take a crusty
plate, put olive oil, sliced vegetables, corn & herbs and mix it
well. Keep crusty plate inside the microwave oven and then
select the auto cook program by using control panel of the
microwave oven or using the mobile app (SmartThings). When
the microwave oven beeps again, cooking will finish. Granish
with herbs and serve hot.
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21/7/2022 2:46:43 PM
21/7/2022 2:46:43 PM