28 English
O
v
en use
Oven use
Code/Food
Serving Size
Ingredients
2-14
Steamed
Vegetables
2 people
Mix Vegetable (Cauliflower, Carrot, Capsicum Peas
Corn, French beans cut in small pieces) - 200 g.
Pepper powder - ½ tsp. Salt - as per your taste.
Water - 3 cups.
Instructions
In microwave-safe glass bowl take vegetables & some water
keep it inside the microwave oven and then select the auto cook
program by using control panel of the microwave oven or using
the mobile app (SmartThings). When the microwave oven beeps,
cooking will finish. In another bowl take cooked vegetables,
pepper powder and salt. *Mix it well.
Garnish with seasoning and serve hot.
2-15
Avial
3 people
For Coconut Masala :
Freshly grated coconut - ¾ cup. Cumin seeds - 1 tsp.
Green chillies - 4 chopped. Water- ¼ cup.
Other Ingredients :
Drumsticks - ½ cup. Long beans - ½ cup. Carrots - ½
cup. Yam - ½ cup. Pumpkin - ½ cup. Raw banana - 1.
Green peas - ½ cup. Brinjal - ½ cup. Turmeric - ¼
cup. Salt as per taste. Fresh curd - ½ cup. Oil - 2 tbsp.
Cumin seeds - 1 tsp. Curry leaves - 7~8.
Instructions
Ground coconut masala into a smooth paste. Take a microwave-
safe bowl add all the vegetables, keep the bowl inside the
microwave oven and select the auto cook program by using
control panel of the microwave oven or using the mobile app
(SmartThings). When the microwave oven beeps, strain the
boiled vegetable water. In an another microwave-safe bowl
add all the ingredients including coconut masala and boiled
vegetable then Press
START/+30s
button. When the microwave
oven beeps again, cooking will finish. Serve with steamed rice.
Code/Food
Serving Size
Ingredients
2-13
Sambar
6 people
Arhar Dal / Red Gram - 150 g (soaked in water for
½ hr). Oil - 2 tbsp. Onion - 1 (chopped). Tomato - 1
(chopped). Mix Vegetables (drumsticks, ghia/bottle
gourd, red pumpkin, brinjal, ladies finger) - 1 cup.
Mustard seeds - 1 tsp. Asafoetida - ¼ tsp. Tamarind
pulp - 2 tsp. Rai seeds - 1 tsp. Green chili - as
required. Whole red chilli - 2. Sambar masala - 2 tsp.
Curry Leaves - 10. Salt - as required. Water - 4 cup
water.
Instructions
In a microwave-safe bowl take soaked daal, 2 cup water, ½ tsp
salt, ½ haldi powder, keep it inside the microwave oven and
then select the auto cook program by using control panel of the
microwave oven or using the mobile app (SmartThings). When
the microwave oven first beeps, take out dal and in an another
microwave-safe bowl take oil, rai, methi seeds, whole red chilli,
asafoetida, curry leaves & chopped onion, now Press
START/+30s
button. When the microwave oven second beeps, add chopped
tomatoes, pumpkin, salt, kashmiri mirch, sambar powder, 4 tsp
tamarind paste, 2 cup water and mix all the vegetable well,
again Press
START/+30s
button. When the microwave oven third
beeps, add boiled daal, mix it well and Press
START/+30s
button.
When the microwave oven beeps again, cooking will finish.
Serve hot with idli or dosa.
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21/7/2022 2:46:42 PM
21/7/2022 2:46:42 PM
