English - 19
04
O
VEN USE
USING THE HEALTHY COOKING FEATURES
The 15
Healthy Cooking
features provide pre-programmed cooking times. You do not
need to set either the cooking times or the power level. You can adjust the size of the
serving by pressing the
Up
or
Down
button.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1.
Press the
Healthy cook
button.
2.
Press the
Up
or
Down
button to select cook category.
3.
Select the cook category by pressing the
Select
button.
4.
Press the
Up
or
Down
button to select cook type.
5.
Select the cook type by pressing the
Select
button.
6.
Press the
Up
or
Down
button to select serving size. Refer
to the table on the following page for a description of the
various pre-programmed settings.
7.
Press the
Start/+30s
button.
Result:
The food is cooked according to the pre-
programmed setting selected.
•
When cooking has finished, the oven will
beep and flash “End” 4 times.
The oven will then beep one time per
minute.
The following table presents quantities and appropriate instructions about 15 pre-
programmed cooking options. This is composed of Grain/Pasta, Vegetables and Poultry/
Fish.
Use oven gloves when taking out food.
1. Grain/Pasta
Code/Food
Serving Size
Instructions
1-1
Brown Rice
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered.
Stir before standing time and add salt and
herbs. Stand for 5-10 minutes.
1-2
Quinoa
150-200 g
200-250 g
Use a large glass ovenware dish with lid. Add
cold water of double quantity. Cook covered.
Stir before standing time and add salt and
herbs. Stand for 1-3 minutes.
1-3
Macaroni
100-150 g
200-250 g
Use a large glass ovenware dish with lid. Add
hot boiling water of 4 times, a pinch of salt and
stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand
for 1-3 minutes.
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Summary of Contents for MC28H5015 Series
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