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The following table lists the Auto Cook programs, food quantities, and instructions.
2. auto cook
code/food
serving size
instructions
2-1
Beverage
1 serving
(½ cup)
2 servings
(1 cup)
3 servings
(2 cups)
Use a measuring cup or mug and do not cover.
Place the beverage in the oven. After heating,
stir well.
2-2
Chicken Breast
1 serving
(2 pieces)
2 servings
(4 pieces)
Place the chicken breasts on a microwave safe
plate and cover with plastic wrap. Cook to an
internal temperature of 170 °F. Let stand for
5 minutes.
2-3
frozen
Breakfast
5 (4-6 oz.)
8 (7-8 oz.)
Follow the package instructions for covering
and letting stand. Use this button for frozen
sandwiches, breakfast entrees, pancakes,
waffles, etc.
2-4
frozen Dinner
9 (8-10 oz.)
12 (11-14 oz.)
16 (15-18 oz.)
Remove the food from its wrapping and follow the
instructions on the box for covering and letting
stand.
usinG ThE sLiM fry cook fEaTurEs
The nine Slim Fry cook features have pre-programmed cooking times.
You do not need to set either the cooking times or the power level.
You can change the slim fry cook category by press the
sLiM fry
button.
To begin, place the food in the center of the turntable and close the door.
1.
Select the type of food that you are cooking by pressing the
sLiM fry
button one or more times. (Refer to the table on
the side.)
2.
Select the weight of food by turning the
dial knob
.
3.
Press the
sTarT/+30s
button.
ALWAYS use microwave-safe and oven-proof cookware. Glass or ceramic dishes are
ideal as they allow the microwaves to penetrate the food evenly. ALWAYS use oven gloves
when touching the cookware in the oven, as they will be very hot.
The following table lists the 9 Slim Fry auto programs for frying along with the food
quantities and instructions. The Slim Fry programs use a combination of convection, top
heater, and microwave cooking. As a result, you will use less oil compared to frying with
an oil fryer and get equally tasty results.
code/food
serving size
instructions
1
frozen Oven
Chips
2 servings
(0.7-0.8 lbs.)
4 servings
(1.0-1.1 lbs.)
Distribute frozen oven chips evenly on the
crusty plate. Set plate on high rack. Open
the door and turn over the chips after beep
sounds. Press
start
to continue. (The oven
keeps operating if you do not open the door.)
2
frozen Prawns,
Breaded
1 serving
(0.5-0.6 lbs.)
2 servings
(0.7-0.8 lbs.)
Distribute frozen breaded prawns evenly on the
crusty plate. Set plate on low rack.
3
frozen Chicken
Nuggets
1 serving
(0.5-0.6 lbs.)
2 servings
(0.8-0.9 lbs.)
Distribute frozen chicken nuggets evenly on
the crusty plate. Set plate on low rack. Open
the door and turn over the nuggets after beep
sounds. Press
start
to continue. (The oven
keeps operating if you do not open the door.)
4
Chicken Wings
1 serving
(0.3-0.4 lbs.)
2 servings
(0.5-0.6 lbs.)
Weigh chicken wings and brush with oil and
spices. Place them evenly on high rack.
Open the door and turn over the wings after
beep sounds. (The oven will stop cooking.)
Press
start
to continue. Let stand for
1-2 minutes.
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2014-06-19 �� 4:48:46
