20
Cucumber, Avocado and Mint Cooler
Serves 3
Health Facts
Avocados are an excellent source of vitamin E, which keeps the heart healthy and also contain
naturally occurring plant chemicals that stimulate the production of collagen and so help promote
a more youthful looking skin. They are also bursting with heart healthy fatty acids
Nutritional information per Serving
105 Calories
2g protein
10g fat (of which 2g saturated fat)
2.5g carbohydrate
2.5g fibre
Ingredients
1 cucumber
1 ripe avocado
1 bunch fresh mint leaves (approx. 15g)
400ml water
4 ice cubes
mint leaves, to serve
Method
Peel the cucumber and cut into chunky pieces
Place in the Smoothie Maker
Cut the avocado in half and remove the stone. Scoop out the flesh into the Smoothie
Maker using a dessert spoon.
Add the mint, water and ice cubes.
Blend on low for a few seconds, and then switch to high and blend until smooth.
Pour into tall glasses and garnish with mint leaves.
Serve immediately
