15
Breakfast Buster
Serves 4
Health Facts
Oat-bran is rich in soluble fibre that can help regulate blood sugar levels and reduce cholesterol
levels. Skimmed milk contains calcium that helps protect against osteoporosis and research
suggests it may also help control blood pressure. Live yoghurt helps the intestinal tract by
regenerating good bacteria.
Nutritional information per Serving
84 Calories
5g protein
0.5g fat (of which 0.1g saturated fat)
16g carbohydrate
2g fibre
0.1g salt
Ingredients
200ml skimmed milk
150g fat free bio yoghurt
6 “ ready to eat” dried apricots, quartered
1 banana, peeled and cut into chunky pieces
2 tbsp oat-bran
1 tsp clear honey
Method
Place all ingredients into the Smoothie Maker
Blend on low for a few seconds
Switch to high and blend until smooth
Pour into tall glasses and serve
Add extra milk or water to achieve the right consistency for drinking.
