Rogerblack Fitness RBF21GTREAD01 Page 19 Assembly & User Instructions Download | Manualshive

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Exercise

Information

Console Operation

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Summary of Contents for RBF21GTREAD01

Page 1: ...ly or use Gold Treadmill These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly use and maintenance If you need help or...

Page 2: ...rts 4 Components Fixings 5 Assembly Instructions 6 9 Workout Area 10 Before starting 11 Getting Started 12 13 Console Operation 14 21 Folding Mechanism and Locking System 22 Care and Maintenance 23 28...

Page 3: ...d in this manual Do not use attachments not recommended by the manufacturer Keep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or ne...

Page 4: ...ble increase the speed to one that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unat...

Page 5: ...any missing components 4 Components Parts If you have damaged or missing parts please call our Service Centre on 0345 222 1462 Please check you have all parts listing below 20 Left Mast Cover Lubrica...

Page 6: ...se check carefully before contacting Roger Black Fitness regarding any missing fixings Components Fixings Please check you have all parts listing below Please check you have all parts listing below 5...

Page 7: ...the equipment is width 78 cm depth 163 cm height 132 cm Assembly Instructions Overview Drawing 6 Overview Drawing Pulse Sensor Console Mast Cover Mp3 Link Transport Wheel Handle Grip Safety Key Consol...

Page 8: ...ght ensure it is secured before detaching the guide wire Failure to do this could risk the wire falling out b Fix the Console Mast 3 4 to the Base Frame 1 using 4 x 90mm Allen Bolt 54 2 x 80mm Allen B...

Page 9: ...nsor wire as shown in the diagram Place the Console on the top of the Console Mast 3 4 and fix it using 4 x 20mm Allen Bolts 68 4 x 8mm Spring Washers 87 and 4 x 8mm Washers 84 Fully tighten all the b...

Page 10: ...ssembly Instructions Align and press the protrusion on the Mast Cover 20 21 to the holes on the Base frame 1 then fix with 2 x ST4 8 x 15mm Dome Head Phillips Screw 71 1 9 20 3 21 4 Hole 1 Step 3 71 7...

Page 11: ...Where two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double the width of the product Only one p...

Page 12: ...tic goals Monitor your pulse frequently Establish your target heart rate based on your age and condition Set up your equipment on a flat even surface with adequate training area as prescribed in this...

Page 13: ...of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If you need to turn the motor off immedia...

Page 14: ...ect C Start D Stop C Quick Incline Select O Quick Speed Select E START N STOP J MODE K PROG B Bluetooth P Heart rate I Cal A Speed P Incline H Dis D Time R G Incline S F Incline T M Speed U L Speed Ex...

Page 15: ...choose the desired training target Time Distance Calorie under training target control workout model INCLINE UP DOWN 1 Press to increase decrease running deck incline by 1 2 Press to select training...

Page 16: ...Note If the Safety Key is not placed correctly or is faulty the Distance window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the con...

Page 17: ...radually during your training and the treadmill will stop automatically when the Time window displays 0 00 l TRAINING DISTANCE CONTROL WORKOUT MODEL l Turn on the treadmill press the Mode key two time...

Page 18: ...ation The starting speed depends on the program you have chosen 4 For all pre set values please refer to following table and diagrams Any of the training program levels has 10 segments and each segmen...

Page 19: ...21 Exercise Information Console Operation 18...

Page 20: ...run with the speed 1 0km h for about 1min warm up grasp the two handle pulse sensors with your two hands then the treadmill will run automatically according to user s heart rate every 10 seconds incre...

Page 21: ...146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49...

Page 22: ...170 Which is the treadmill pre set user s body height 170cm Press Speed or Speed button or press Incline or Incline key to select your correct body height Range is 100 200cm l Press the MODE button a...

Page 23: ...position 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning l A folded treadmill should not be operated l Allow the running surface to come...

Page 24: ...pair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact our Service Centre on 0345 2...

Page 25: ...hen you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wr...

Page 26: ...towards the left side of the deck using 6 Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt settle into its new position if it s still moving towards the left side...

Page 27: ...ent bolt using an 6 Allen wrench 1 4 turn in a clockwise direction 3 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat the above step 4 Please do...

Page 28: ...icon spray spread before starting the machine to circulate the oil over the running deck CLEANING Regular cleaning of the belt ensures a long product life l Warning The treadmill must be turned off to...

Page 29: ...up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Folding...

Page 30: ...Exploded Parts Diagram 29...

Page 31: ...n 1 11 Wheel 2 38 End cap 1 12 Running deck 1 39 End cap 2 13 Running belt 2630 450 1 40 Cushion 1 14 Side rail 2 41 Shock pad 4 15 Console housing 1 42 Roller 2 16 Back cover 1 43 Pulse sensor 2 17 B...

Page 32: ...ing Washer 1 67 M8 30mm Allen Bolt 1 91 M8 15mm Allen bolt 2 68 M8 20mm Allen Bolt 4 92 MP3 Module 1 69 M8 45mm Allen Bolt 1 93 Function board 1 70 ST4 8 15mm Dome Head Philips Screw 8 94 ST4 8 12mm D...

Page 33: ...nsumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will be rende...

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