3. STARTING YOUR TREADMILL
1. Turn on the treadmill, and press “Start” button
on the console.
2. Press “Speed +” or “Speed -” button to adjust
speed or press handle “Speed + or Speed -”
button to adjust speed. Press the key once,
and the speed changes 0.1Km/H.
3. Press “I” or “Incline -” button to adjust
running deck incline or press handle “I
or Incline -” button to adjust running deck
incline. Press the key once, and the incline
changes 1%.
4. Also the user can press the “Quick Speed
Select” and the “Quick Incline Select” button
to select desired running speed and incline.
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STOPPING YOUR TREADMILL
1. Press the “Speed -” and “Incline -” button on
the console, adjust or press handle “Speed -”
and handle “Incline -” button to reduce the
speed and deck incline to lower, then press
the “Stop” key on the Console, and the
treadmill will stop; turn off the switch if you
intend to finish workout.
2. Pull away the Safe Key and the treadmill will
stop itself, and then “Distance” window will
display “E00”.
1. TRAINING TIME CONTROL WORKOUT
MODE
1. Turn on the treadmill
，
press the “Mode”
button one time, and the “Time” window
flashes and displays “15:00”, which is the
pre-set training time of the treadmill. Press
“Speed +” / “Speed -” or press “I”/
“Incline -” button to select your desired training
time, (the range is 5:00—99:00).
2. Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Time” window
displays “0:00”.
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TRAINING DISTANCE CONTROL
WORKOUT MODEL
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Turn on the treadmill, press the “Mode” key
two times, and the “Dis” (Distance) window
flashes and displays “1.00”, which is the
pre-set training distance of the treadmill.
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Press “Speed +” / “Speed -” or press “Incline
+”/ “Incline -” button to select your desired
training distance (the range is 0.50
— 99.9).
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Press “Start” button to start your workout, the
time data will reduce gradually during your
training and the treadmill will stop
automatically when the “Dis” (Distance)
window displays “0.00”.
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BURNING CALORIE CONTROL WORKOUT
MODEL
1. Turn on the treadmill
，
press the “Mode”
button three times continuously, the “Cal”
(Calorie) window flashes and displays “50.0”,
which is the pre-set burning calories of the
treadmill. Press “Speed +” / “Speed -” or press
“I”/ “Incline -”button to select target
burning calories (the range is 10.0---999).
2. Press “Start” button to start your workout, the
calories data reduce gradually during your
training, and the treadmill will stop
automatically when the “Cal” (Calorie) window
display “0.0”.
2. SPEED AND INCLINE ADJUSTMENT
In any training target control workout model,
press “Speed +” /“Speed -” button or press the
“Quick Speed Select” button to choose your
desired running speed.
In any training target control workout model,
user can press “I” / “Incline -” button or
press the “Quick Incline Select” button to
choose your desired running Incline.
Exercise
Information
Functions and Operations
Console Operation
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