Tailor your exercise program according to your physical condition. If you have been inactive for several
years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per
workout increase is advisable.
Initially,
you
may
be
able
to
exercise
only
for
a
few
minutes
in
your
target
zone,
however,
your
aerobic
fitness
will
improve
over
the
next
six
to
eight
weeks.
Don’t
be
discouraged
if
it
takes
longer.
It’s
important
to
work at
your
own
pace.
Please remember these essentials:
•
Have
your
doctor
review
your
training
and
diet
programs
to
advise
you
of
a
workout
routine
you
should
adopt.
•
Begin
your
training
program
slowly
with
realistic
goals.
•
Monitor
your
pulse
frequently.
Establish
your
target
heart
rate
based
on
your
age
and
condition.
•
Set
up
your
equipment
on
a
flat
even
surface
with adequate training area, as prescribed in this manual.
1
2
Plug your fitness equipment into the mains power and turn on the switch (
1
).
You will hear a beep and the computer screen will light up.
OVER-CURRENT PROTECTOR:
There is an over-current protector (
2
) located on the right side of the switch (
1
) (see above picture); in
case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill
will power off; please unplug the power source and push down the button. Plug the machine back in and
then turn on the switch to restart your treadmill. If the button pops up again, please contact our Service
Centre on 0345 222 1462
Exercise Information
Before starting
1 2
11
Getting Started
