3. Program Workout Model (P01—P10)
In this mode, the user has a choice of Program
P01 – Program P10.
1. Press the “Prog.” button, the “Program” window
will display “P01” and the “Time” window will
display “30:00”, which is the pre-set time of the
treadmill for each program.
2. Press “Speed +” / “Speed -” or “I”/
“Incline -” button to select your desired workout
time (the range is: 5:00---99:00).
3. Press “Start” button and the treadmill will count
down three and start operation. The starting
speed
depends on the program you have chosen.
4. For all pre-set values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, press the “Speed +” /
“Speed -” button to adjust training speed or press
“I”/ “Incline -” button to adjust deck incline.
Starting incline and speed for each program
Program
Start Incline
Start Speed
P01
1%
1.5Km/h
P02
1%
3.0Km/h
P03
2%
4.5Km/h
P04
2%
3.0Km/h
P05
3%
3.0Km/h
P06
3%
7.5Km/h
P07
4%
3.0Km/h
P08
4%
1.5Km/h
P09
5%
3.0Km/h
P10
4%
1.5Km/h
Exercise
Information
17
Console Operation
