T4.2 Treadmill
16
Customer Support 0800 440 2459
T4.2 Treadmill
17
reebokfitness.info
Computer
The first time you turn your treadmill on,
the following screen will appear:
1. With
U1
flashing, use the SPEED and
buttons to choose your ID (between 1 and 9).
2. Press to select your ID number.
3. Now, the gender icon
will flash. Press
SPEED and buttons to switch between
male and female. Press to select.
4. The weight value needs to be set next, and a
W
in the top of the screen indicates this.
The default setting is 150lb/68kg and will
be flashing. Press SPEED and buttons
to adjust this value. Pressing will confirm
your choice.
5. Now set the user height (you will see an
H
in
the top of the screen). The default for this is
5’03”
or 160cm. Again, use the SPEED
and buttons to adjust this value, and
confirm using the button.
6. There will now be an
A
in the top of the
screen, indicating user age. The default age
is
35
, and will be flashing in the centre of the
screen. Press the SPEED and buttons
to adjust this age, and confirm your choice
using the button.
To set up User information and assign yourself a User ID:
1. Now set the user Target Heart Rate. There
will be a
P
in the top of the screen and a
number flashing. This adjusts according to
the age you entered previously. To change
this value (it should be 85% of your maximum
heart rate) use the SPEED and buttons
and select your choice using the button.
To calculate your target heart rate use the
following rule:
• Deduct your age from 220 e.g. for a 35 year
old person, their maximum heart rate (MHR)
is 220-35 = 185 beats per minute
• Decide the percentage of your MHR you
want to work at e.g. 85%
As a guide:
50-70% MHR = Health/Fat Burning
70-80% MHR = Fitness/Bodyshaping
80-90% MHR = High Intensity Performance
• Multiply your maximum heart rate by the
percentage value e.g. 185 x 0.85 = 157 bpm
2. You can create up to 9 user profiles, in the
same way as above. When the treadmill is
switched on, the ID will automatically show
the ID of the previous user.
Setting Target Heart Rate:
RFE4489_RE013421_T4.2TREADMILL_UMFINAL.indd 16-17
28/06/2010 11:50
