T4.2 Treadmill
24
Customer Support 0800 440 2459
T4.2 Treadmill
25
reebokfitness.info
Computer
During the warm up the only buttons that
will function are the
button to pause the
workout or to restart. The warm up will
continue until your heart rate reaches your
target heart rate zone, up to a maximum of
9 minutes. During this time the incline
and speed will be adjusted at
30
second
intervals to try and get you warmed up to
your target heart rate.
If you see a
P
flashing in the pulse window,
the treadmill is unable to detect your pulse.
The computer checks your pulse every 30
seconds and without a reading is unable
to alter the speed to ensure you continue
working within your target heart rate zone.
If, after 9 minutes you have not reached
your target heart rate
FAIL
will show on the
screen, and you should review the level
setting you selected.
Once the warm up is completed, and your
heart rate is at your target level, you will
begin the Heart Rate Control Programme.
The treadmill will continue to monitor your
pulse every 30 seconds. The treadmill will
adjust the incline level of your workout to try
and keep you working at your target heart
rate (between 0 and 15%). If you are running
at 15% incline on a given speed, and still not
working at your desired heart rate then the
speed will increase by 0.5mph or 0.8 km/h
at 30 second intervals until you reach your
target zone.
1. Press.
2. You will see
60.00
minutes flashing, as
the default time. You can adjust this using
SPEED and buttons.
3. Press the
to confirm your choice.
4. The screen will now display
3.00
to indicate
a 3 minute warm up program, at an initial
speed of
2.0
mph. Press to begin your
warm up. Keep your hands on the pulse
sensors at all times during this workout
to monitor your pulse correctly.
Heart Rate Control Programme (P6)
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28/06/2010 11:50
