Reebok B300e, Manual

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6. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER key to confirm your
desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press ENTER key to
confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES. Press ENTER key to
confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press ENTER key to
confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
PROGRAM 14 (USER-1 PROFILE) PROGRAM 15 (USER-2 PROFILE)
PROGRAM 16 (USER-3 PROFILE) PROGRAM 17 (USER-4 PROFILE)
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE, CALORIES or
TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected.
For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET
H.R and then the computer will increase the resistance .Also the resistance level may decrease every 20 seconds while
the heart rate detected is higher than the TARGET H.R.C As a result, the user’s heart rate will be adjusted to close the
TARGET H.R. between the range of TARGET H.R. +5 and TARGET H.R. -5 and then the computer will keep resistance level.