Reebok B300e, Manual

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Before assembling or using your fitness equipment, please do carefully read the precautions included in
the assembly instruction.
Operation Instruction:
1. Power Input
Plug in the power to the equipment then the computer will produce a beep sound and turn on the computer at the
Manual mode.
2. Program select and setting value
a. Use the UP or DOWN key to select program mode and then press ENTER to confirm your exercise mode.
b. At the Manual mode, the computer will use the UP or DOWN key to set up your exercise TIME, DISTANCE,
CALORIES.
c. Press the START/STOP key to start exercise.
d. When you reach the target, the computer will produce beep sounds and then stop.
e. If you set up more than one target and you would like to reach the next target, press START key to keep
on exercise.
Functions and Features:
TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically
count up from 0:00 to 99:59 in one second interval. You can also program your computer to count
down from a set value by using the UP and DOWN keys. If you continue exercising once the time
has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting
you know your workout is done.
DISTANCE: Displays the accumulated distance traveled during each workout, up to a maximum of
99.9KM/MILE.
RPM: Your pedal cadence.
WATT: The amount of mechanical power the computer is receiving from your exercise.Step 5watts per
level.
SPEED: Displays your workout speed value in KM/MILE per hour.
CALORIES: Y our computer will estimate the cumulated calories burned at any given time during your workout.
PULSE: Your computer displays your pulse rate in beats per minute during your workout.
AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, it will always
default to age 35.
TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear Rate in beats
per minute.
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