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USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number Decal

(beneath stabilizer)

Model No. PFEX38440
Serial No. 

Write the serial number in the
space above for reference.

QUESTIONS?

If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:  

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

V

Patent Pending

 

Summary of Contents for Trainer Cycle GR 90

Page 1: ...IONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ...ve questions after reading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you p...

Page 5: ...g the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 Nylon Locknut 49 4...

Page 6: ...6 27 40 1 76 3 52 55 4 2 40 Make sure the wire harnesses do not get pinched and damaged during this step 55 40 55 55 40 1 4 While another person holds the Upright 2 in the posi tion shown connect the...

Page 7: ...x 38mm Button Bolts 58 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Attach the other Handlebar 3 to the Seat Bracket...

Page 8: ...onsole Next insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagrams inside of the battery com partments Then reattach the battery covers...

Page 9: ...me way 11 29 25 22 Tab HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your kne...

Page 10: ...home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs i...

Page 11: ...few seconds Note The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the upper part of the left display to show which unit of measurement is se...

Page 12: ...shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contac...

Page 13: ...pedals will automatically change if a different resistance level is pro grammed for the next period During the program the center of the right dis play will show the time remaining in the program If y...

Page 14: ...vailable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your ster...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...ssed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps...

Page 18: ...n Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program F...

Page 19: ...ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated...

Page 20: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 21: ...stance Cable Assembly 37 1 Spring 38 1 Resistance Motor 39 1 Right Rail Cover 40 9 M8 x 19mm Button Screw 41 8 M4 x 12mm Screw 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Left Rail Cover 45 1...

Page 22: ...48 49 49 44 39 31 28 28 24 24 63 8 66 61 61 58 58 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 55 55 55 10 65 65 64 64 64 64 65 65 8 66 63 61 55 66 8 61 66 66 59 59 78 78 64 65 EXPLODED DRAWING Mo...

Page 23: ...6 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 40 74...

Page 24: ...aused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or prod...

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