11
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. (The On/Reset button is near
the top of the left display.)
Note: If there are sheets of clear plastic on the
face of the console, remove the plastic.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manu-
al mode by pressing the Program button repeat-
edly until the lower part of the left display is
blank.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
buttons. There are
ten resistance lev-
els—level 10 is the most challenging. Note: After
the buttons are pressed, it will take a moment for
the pedals to reach the selected resistance level.
Monitor your progress with the two displays.
The left display—
The upper part of
the left display will
show your pedal-
ing pace, in revo-
lutions per minute
(RPM), and your
pedaling speed.
The display will
change from one number to the other every few
seconds.
Note: The console
can show speed
and distance in
either miles or
kilometers. The
letters MPH or
KM/H will appear in
the upper part of the left display to show which unit
of measurement is selected. To change the unit of
measurement, first hold down the Program button
for a few seconds. An E (for English) or an M (for
metric) will appear in the upper part of the left dis-
play. Press the Resi button to change the
unit of measurement. Then, press the On/Reset
button. Note: When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.
The right
display—The
upper part of the
right display will
show the distance
(total number of
revolutions) you
have pedaled and the approximate number of
calories you have burned. The display will change
from one number to the other every few seconds.
The upper part of the display will also show your
heart rate when you use the handgrip pulse sen-
sor (see step 5 on page 12).
The center of the
right display will
show the elapsed
time. Note: When a
program is select-
ed, the display will
show the time
remaining in the program instead of the elapsed
time.
The lower part of
the right display will
show the resis-
tance level of the
pedals.
To reset the displays, press the On/Reset button.
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3
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This area
should be blank
