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Part No. 217720 R1004A

Printed in China © 2004 ICON IP, Inc.

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information:

• The MODEL NUMBER of the product (PFEX38440)

• The NAME of the product (PROFORM

®

GR 90 exercise cycle)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 21)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products
used for commercial or rental purposes, or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein.  Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Summary of Contents for Trainer Cycle GR 90

Page 1: ...IONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOME...

Page 2: ...ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...nsor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 4: ...ve questions after reading this manual call our Customer Service Department toll free at 1 888 533 1333 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you p...

Page 5: ...g the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled M8 Nylon Locknut 49 4...

Page 6: ...6 27 40 1 76 3 52 55 4 2 40 Make sure the wire harnesses do not get pinched and damaged during this step 55 40 55 55 40 1 4 While another person holds the Upright 2 in the posi tion shown connect the...

Page 7: ...x 38mm Button Bolts 58 and two M8 Nylon Locknuts 49 Make sure that the Nylon Locknuts are resting in the hexagonal holes in the front of the Handlebar Attach the other Handlebar 3 to the Seat Bracket...

Page 8: ...onsole Next insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagrams inside of the battery com partments Then reattach the battery covers...

Page 9: ...me way 11 29 25 22 Tab HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer cise the seat should be in the proper position As you pedal there should be a slight bend in your kne...

Page 10: ...home Using a stereo audio cable available at electronics stores you can connect the exercise cycle to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs i...

Page 11: ...few seconds Note The console can show speed and distance in either miles or kilometers The letters MPH or KM H will appear in the upper part of the left display to show which unit of measurement is se...

Page 12: ...shown make sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contac...

Page 13: ...pedals will automatically change if a different resistance level is pro grammed for the next period During the program the center of the right dis play will show the time remaining in the program If y...

Page 14: ...vailable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your ster...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...r end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cab...

Page 17: ...ssed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see steps...

Page 18: ...n Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program F...

Page 19: ...ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated...

Page 20: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged perio...

Page 21: ...stance Cable Assembly 37 1 Spring 38 1 Resistance Motor 39 1 Right Rail Cover 40 9 M8 x 19mm Button Screw 41 8 M4 x 12mm Screw 42 1 Upper Wire Harness 43 1 Lower Wire Harness 44 1 Left Rail Cover 45 1...

Page 22: ...48 49 49 44 39 31 28 28 24 24 63 8 66 61 61 58 58 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 55 55 55 10 65 65 64 64 64 64 65 65 8 66 63 61 55 66 8 61 66 66 59 59 78 78 64 65 EXPLODED DRAWING Mo...

Page 23: ...6 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 40 74...

Page 24: ...aused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or prod...

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