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Keys Fitness Products, L.P.

4009 Distribution Dr.

Suite 250

Garland, Texas 75041

1-888-340-0482

Monday-Friday

8:30-5:30 Central Time

OWNER’S MANUAL

Keys Fitness Products, L.P.

P.O. Box 551239

Dallas, Texas 75355-1239

CAUTION!

Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.

CardioMax

560 

Upright

QUESTIONS?

Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482

Summary of Contents for CardioMax 560 Upright

Page 1: ...ntral Time OWNER S MANUAL Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference CardioMax 560 Upright QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 ...

Page 2: ...to meet your needs for cardiovascular exercise Prior to assembly remove components from the box Assembly instructions are described in the following steps and illustra tions Important Safety Information WARNING 1 Before using this exercise bicycle or starting any exercise program consult your physician This is especially important for persons over the age of 35 and or persons with pre existing hea...

Page 3: ...use this exercise bike with bare feet sandals socks or stockings Always examine your exercise bike before using to ensure all parts are in working order Do not leave children unsupervised near or on the exercise bicycle Never operate the exercise bicycle where oxygen is being administered or where aerosol products are being used Never insert any object or body parts into any opening Service to you...

Page 4: ...ght Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1 Attach REAR FOOT TUBE to the FRAME by using the CARRIAGE BOLTS WASHERS and CAP NUTS 2 Attach FRONT FOOT TUBE to the FRAME by using the CARRIAGE BOLTS WASHERS and CAP NUTS ...

Page 5: ...ed R goes on the right hand side of the bike and the one marked L on the left hand side Tighten the left pedal by turning counter clockwise and the right pedal by turning clockwise 4 Place SEAT upside down and remove NUTS on MOUNTING BOLTS Lower MOUNTING PLATE of SEAT POST down onto MOUNTING BOLTS and fasten with removed NUTS ...

Page 6: ... into a hole in the SEAT POST and turn clockwise until tight to remove any looseness IMPORTANT LOCKING KNOB must be locked tightly into hole in SEAT POST before you sit on the SEAT 8 9 6 Connect the two wires in the FRAME to the matching wires in the CONSOLE TUBE Make sure wires are securely attached Connect CONSOLE TUBE to FRAME with BUT TON HEAD SCREWS and FLAT WASHERS ...

Page 7: ...HT and LEFT HANDLEBAR BRACKETS 8 Attach RIGHT and LEFT HANDLEBAR BRACKETS to the CONSOLE TUBE with BUTTON HEAD SCREWS and FLAT WASHERS hand tighten only 9 Secure ELBOW PADS and FRONT HANDLEBAR with MACHINE SCREWS Tighten BUTTON HEAD SCREWS from STEP 8 ...

Page 8: ... as the and shown inside the console case CAUTION DO NOT use rechargeable batteries Using rechargeable batteries will cause a short circuit and destroy monitor 12 13 11 Carefully plug EXTENSION WIRE PICKUP WIRE and HAND PULSE WIRES into back of CONSOLE Connect CONSOLE to HANDLEBAR BRACKET with MACHINE SCREWS ...

Page 9: ...r maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an average 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety on page 16 Before beginning your workout check your normal resting he...

Page 10: ... the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR For a 30 year old the ...

Page 11: ...26a Top Left Cover 1 27 Connecting Right Cover 1 27a Top Right Cover 1 28 Machine Screw M5x60mm 3 29 Ball Plug 2 PART QTY 30 Console 1 31 Front Handlebar 1 32 V Belt 1 33 Cap Nut M10 2 34 Elbow Pad 2 35 Magnetic Brake 1 36 Machine Screw 4 37 Spring 1 38 Belt Tension Bracket 1 39 Gear Box 1 40 Hex Nut M6x1 6 41 Idler Pulley 1 42 Locknut M8 4 43 Hand Pulse 2 44 Eyebolt 2 45 Adjustment Channel 2 46 L...

Page 12: ...y service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associ ated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of altera...

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