background image

6

15

Metal

Tube

6. Attach the Backrest (10) to the Backrest Frame (5)

with two M6 x 16mm Screws (87), an M6 x 50mm
Screw (69), and an M6 Flat Washer (71). 

Attach the Headrest (11) to the Backrest Frame (5)
with two M6 x 50mm Screws (69) and two M6 Flat
Washers (71).

8. Connect the wire harness on the Handgrip Pulse

Sensor (15) to the indicated wire harness on the
Console (16). Insert both wire harnesses into the open-
ing in the bottom of the Console. Then, insert the metal
tube on the Handgrip Pulse Sensor into the opening in
the bottom of the Console. Be careful not to pinch the
wire harnesses.

Refer to the inset drawing. Tighten an M4 x 16mm Screw
(73) into the indicated bracket on the Console (16) and
into the metal tube on the Handgrip Pulse Sensor (15).

7

8

35

13

Slot

36

Knob

16

73

5. Attach the Seat (12) to the Seat Frame (6) with three

M6 x 16mm Screws (87). 

5

6

7. While another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (35)
to the Lower Wire Harness (36). Carefully pull the
upper end of the Upper Wire Harness to remove
any slack from the Wire Harnesses.

Turn the Knob (not shown) on the right side of the
Frame (1) counterclockwise two or three turns to loosen
it. Next, pull the Knob, insert the Upright (13) into the
Frame, and then release the Knob. Move the Upright
up and down slightly until it locks into position. Be
careful to avoid pinching the Wire Harnesses (35,
36). 
Tighten the indicated M6 x 25.4mm Button Screw
(79) into the slot in the side of the Upright. 

79

12

6

87

87

11

10

5

69

71

71

69

87

73

16

1

15

Summary of Contents for 831.280181

Page 1: ...ess tips and much more USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 280181 Serial No Seria...

Page 2: ...strainer should not be used by per sons weighing more than 250 pounds 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...ore calling The model number is 831 280181 The serial number can be found on a decal attached to the crosstrainer see the front cover of this manual for the location of the decal Before reading furthe...

Page 4: ...drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If...

Page 5: ...iage back and forth slightly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Button Bo...

Page 6: ...on the Console 16 and into the metal tube on the Handgrip Pulse Sensor 15 7 8 35 13 Slot 36 Knob 16 73 5 Attach the Seat 12 to the Seat Frame 6 with three M6 x 16mm Screws 87 5 6 7 While another perso...

Page 7: ...t off the battery cover Insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagram inside the battery compart ment Reattach the battery cover...

Page 8: ...Lift off the front of the Console 2 Plug the jumper wire A into the indicated jack on the Console 16 Connect the other end of the jumper wire to the wire on the receiver B Next peel the paper off the...

Page 9: ...kwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the uprigh...

Page 10: ...dio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com...

Page 11: ...E Feedback mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown th...

Page 12: ...gram is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you in...

Page 13: ...g the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The tar...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of th...

Page 17: ...VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s ins...

Page 18: ...our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the prog...

Page 19: ...olonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until you...

Page 20: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 21: ...HOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with h...

Page 22: ...1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 1 Crank Shaft 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel 50 1 Backrest Frame Endcap 51 1 1 2 x 58mm Bolt 52 1 1 2 Nylon...

Page 23: ...0 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 48 49 50 51 52 53 61 55 56 56 54 58 59 60 58 59 60 61 61 62 62 64 65 65 63 63 67 68 66 69 70 70 70 70 87...

Page 24: ...sted at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 280181 The NAME of the product PROFORM 97...

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