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22

Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 

1

1

Frame

2

1

Front Stabilizer

3

1

Frame Extension

4

1

Seat Carriage

5

1

Backrest Frame

6

1

Seat Frame

7

1

Rear Stabilizer Cover

8

1

Front Stabilizer Cover

9

1

Rear Stabilizer

10

1

Seat Back

11

1

Headrest

12

1

Seat

13

1

Upright

14

1

Upright Bushing

15

1

Handgrip Pulse Sensor

16

1

Console

17

1

Left Side Shield

18

1

Right Side Shield

19

1

Side Shield Cover

20

2

Seat Carriage Bushing

21

2

Small Hand Weight

22

2

Medium Hand Weight

23

2

Large Hand Weight

24

1

Left Pedal

25

1

Left Pedal Strap

26

1

Right Pedal

27

1

Right Pedal Strap

28

2

Adjustment Knob

29

1

Adjustment Pin

30

2

Wheel

31

1

Left Front Endcap

32

1

Right Front Endcap

33

2

Adjustment Foot

34

1

Adjustment Motor

35

1

Upper Wire Harness

36

1

Lower Wire Harness

37

1

Flywheel

38

1

Magnet

39

1

Flywheel Axle

40

2

Flywheel Bearing

41

1

“C” Magnet

42

1

Left Crank Arm

43

1

Reed Switch/Wire

44

1

Crank Bearing Assembly

45

1

Crank Shaft

46

1

Adjustment Cable

47

1

Return Spring

48

1

Idler Arm

49

1

Idler Wheel

50

1

Backrest Frame Endcap

51

1

1/2” x 58mm Bolt

52

1

1/2” Nylon Locknut

53

1

“J” Bolt

54

1

Pulley

55

1

Idler Bolt

56

2

Flange Screw

57

1

Right Crank Arm

58

2

M6 Eye Bolt

59

2

“U” Bracket

60

4

M6 Nut

61

4

M8 Nylon Locknut

62

2

Flywheel Washer

63

3

M10 Black Nylon Locknut

64

1

Idler Washer

65

2

M10 x 112mm Carriage Bolt

66

2

M10 Zinc Nylon Locknut

67

1

“C” Magnet Bolt

68

2

M10 x 52mm Button Bolt

69

3

M6 x 50mm Screw

70

8

M5 x 6mm Screw

71

3

M6 Flat Washer

72

5

M4 x 25mm Screw

73

6

M4 x 16mm Screw

74

2

M10 x 45mm Button Screw

75

4

M4 x 38mm Screw

76

3

M10 x 27mm Button Screw

77

3

M10 Black Split Washer

78

2

M5 Nut

79

1

M6 x 25.4mm Button Screw

80

2

M6 x 72mm Button Screw

81

4

M5 x 12mm Screw

82

1

Reed Switch Clamp

83

2

Push Nut

84

2

M4 x 12mm Screw

85

2

M10 Zinc Split Washer

86

4

M5 Nylon Locknut

87

5

M6 x 16mm Screw

88

1

M6 x 25mm Bolt

89

1

Belt

90

2

Seat Bushing

#

1

User’s Manual

#

1

Allen Wrench

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. 831.280181

R1201A

Summary of Contents for 831.280181

Page 1: ...ess tips and much more USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 280181 Serial No Seria...

Page 2: ...strainer should not be used by per sons weighing more than 250 pounds 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...ore calling The model number is 831 280181 The serial number can be found on a decal attached to the crosstrainer see the front cover of this manual for the location of the decal Before reading furthe...

Page 4: ...drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If...

Page 5: ...iage back and forth slightly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Button Bo...

Page 6: ...on the Console 16 and into the metal tube on the Handgrip Pulse Sensor 15 7 8 35 13 Slot 36 Knob 16 73 5 Attach the Seat 12 to the Seat Frame 6 with three M6 x 16mm Screws 87 5 6 7 While another perso...

Page 7: ...t off the battery cover Insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagram inside the battery compart ment Reattach the battery cover...

Page 8: ...Lift off the front of the Console 2 Plug the jumper wire A into the indicated jack on the Console 16 Connect the other end of the jumper wire to the wire on the receiver B Next peel the paper off the...

Page 9: ...kwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the uprigh...

Page 10: ...dio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com...

Page 11: ...E Feedback mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown th...

Page 12: ...gram is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you in...

Page 13: ...g the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The tar...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of th...

Page 17: ...VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s ins...

Page 18: ...our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the prog...

Page 19: ...olonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until you...

Page 20: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 21: ...HOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with h...

Page 22: ...1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 1 Crank Shaft 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel 50 1 Backrest Frame Endcap 51 1 1 2 x 58mm Bolt 52 1 1 2 Nylon...

Page 23: ...0 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 48 49 50 51 52 53 61 55 56 56 54 58 59 60 58 59 60 61 61 62 62 64 65 65 63 63 67 68 66 69 70 70 70 70 87...

Page 24: ...sted at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 280181 The NAME of the product PROFORM 97...

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