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14

HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER

To use iFIT.com CD’s, the crosstrainer must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
14 to 16 for connecting instructions. To use iFIT.com
videocassettes
, the crosstrainer must be connected
to your VCR. See page 16 for connecting instructions.
To use iFIT.com programs directly from our Web
site
, the crosstrainer must be connected to your home
computer. See page 15 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.

A. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack. 

B. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.  

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of a 1/8” to RCA stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into the AUDIO OUT jack on your stereo.

B. Refer to the drawing above. Plug one end of a 1/8”

to 1/8” stereo audio cable (available at electronics
stores) into the jack beneath the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.   

C. Plug one end of a 1/8” to 1/8” stereo audio cable

(available at electronics stores) into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter. 

LINE OUT

PHONES LINE OUT

PHONES

Audio

Cable

Head-

phones

A

PHONES

PHONES

Audio

Cable

1/8” 

Y-adapter

Headphones

B

AUDIO OUT

RIGHT

LEFT

LINE OUT

Audio Cable

A/B

PHONES

Audio

Cable

C

1/8” 

Y-adapter

Headphones

Summary of Contents for 831.280181

Page 1: ...ess tips and much more USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Model No 831 280181 Serial No Seria...

Page 2: ...strainer should not be used by per sons weighing more than 250 pounds 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain e...

Page 3: ...ore calling The model number is 831 280181 The serial number can be found on a decal attached to the crosstrainer see the front cover of this manual for the location of the decal Before reading furthe...

Page 4: ...drawing refers to the key number of the part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If...

Page 5: ...iage back and forth slightly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Button Bo...

Page 6: ...on the Console 16 and into the metal tube on the Handgrip Pulse Sensor 15 7 8 35 13 Slot 36 Knob 16 73 5 Attach the Seat 12 to the Seat Frame 6 with three M6 x 16mm Screws 87 5 6 7 While another perso...

Page 7: ...t off the battery cover Insert four batteries into the battery compart ment Make sure that the batteries are oriented as shown by the diagram inside the battery compart ment Reattach the battery cover...

Page 8: ...Lift off the front of the Console 2 Plug the jumper wire A into the indicated jack on the Console 16 Connect the other end of the jumper wire to the wire on the receiver B Next peel the paper off the...

Page 9: ...kwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the uprigh...

Page 10: ...dio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately IFIT com...

Page 11: ...E Feedback mode indicators These indicators show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown th...

Page 12: ...gram is selected the display will show the time remaining in the program instead of the elapsed time In addition the left pace indicator will appear in the display to show your exercise pace As you in...

Page 13: ...g the and buttons However when the current period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The tar...

Page 14: ...lable at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo...

Page 15: ...into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one...

Page 16: ...other end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of th...

Page 17: ...VCR Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s ins...

Page 18: ...our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the prog...

Page 19: ...olonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until you...

Page 20: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Page 21: ...HOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with h...

Page 22: ...1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 1 Crank Shaft 46 1 Adjustment Cable 47 1 Return Spring 48 1 Idler Arm 49 1 Idler Wheel 50 1 Backrest Frame Endcap 51 1 1 2 x 58mm Bolt 52 1 1 2 Nylon...

Page 23: ...0 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 48 49 50 51 52 53 61 55 56 56 54 58 59 60 58 59 60 61 61 62 62 64 65 65 63 63 67 68 66 69 70 70 70 70 87...

Page 24: ...sted at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 280181 The NAME of the product PROFORM 97...

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