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Serial Number 

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USER’S MANUAL

Model No. PFRW5913.0

Serial No.                                  

Write the serial number in the space 

above for reference.

www.proform.com

    CAUTION

Read all precautions and instruc-

tions in this manual before using 

this equipment. Keep this manual 

for future reference.

To register your product and 

activate your warranty today, 

go to www.proformservice.com/

registration.

For service at any time, go to 

www.proformservice.com.

Or call 1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR 

WARRANTY

CUSTOMER CARE

Summary of Contents for Dual Trainer PFRW5913.0

Page 1: ...c tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENT...

Page 3: ...or near water 6 Place the dual trainer on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the dual trainer 7 Inspe...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...e questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loca...

Page 6: ...ngs below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following...

Page 7: ...tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 2 as sh...

Page 8: ...t the Rail Collar 6 as shown and slide it onto the Rail Pivot Bracket 96 See the lower drawing Orient the Rail 5 as shown and slide it onto the Rail Pivot Bracket 96 Attach the Rail 5 with four M8 x 2...

Page 9: ...eat Carriage 4 as shown Pull the Seat Knob 93 slide the Seat Carriage 4 onto the Rail 5 and then release the Seat Knob into one of the adjustment holes not shown near the front of the Rail 6 7 7 Attac...

Page 10: ...crews into the slotted holes in the Seat Carriage 4 and then slide the Screws downward into the slots 8 9 Pull the Foot Plate Knob 49 raise the Foot Plate 68 to the position shown in the inset drawing...

Page 11: ...rench firmly tighten the Right Pedal 11 clockwise into the Right Crank Arm 86 Firmly tighten the Left Pedal 10 counter clockwise into the Left Crank Arm not shown 10 11 Attach the Row Bar 12 to the St...

Page 12: ...her electronic components Remove the screw not shown from the battery cover on the back of the Console 30 Next remove the battery cover and insert batteries into the battery compartment Make sure to o...

Page 13: ...ge 11 Then insert the row bar into the storage clip on the rear frame 2 Lower the foot plate Pull the foot plate knob lower the foot plate and then release the foot plate knob see assembly step 9 on p...

Page 14: ...t is tight against the rear frame Then turn both of the leveling feet beneath the rear stabilizer until the lifting motion is eliminated HOW TO USE THE ROWER MODE Sit on the seat facing the foot plate...

Page 15: ...storage clip on the rear frame 3 Remove the backrest if desired Remove the backrest from the seat carriage see assembly step 8 on page 10 Then slide the backrest onto the storage screws on the rear f...

Page 16: ...he dual trainer the console will provide continuous exercise feedback Smart Workouts The console also offers twenty four smart workouts twelve workouts for the Recumbent mode and twelve workouts for t...

Page 17: ...s several displays that show the following workout information Time This display shows the elapsed time Note When a workout is selected the display shows the time remaining in the workout instead of t...

Page 18: ...scan mode again press the Display button repeatedly until the word SCAN appears in the display RPM Meter The RPM meter on the right side of the display provides a visual representation of your pedali...

Page 19: ...or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals or the row bar will automatically adjust to the r...

Page 20: ...tection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instruction...

Page 21: ...If the console does not display correct feedback when the dual trainer is set up in the Recumbent mode the left side reed switch should be adjusted To adjust the left side reed switch you must first...

Page 22: ...he right side reed switch is correctly adjusted reattach the right disc and the right pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedal ing when the dual trainer i...

Page 23: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 24: ...t 47 2 M8 x 125mm Bolt 48 10 M8 Washer 49 1 Foot Plate Knob 50 1 M8 x 40mm Bolt 51 1 48mm Roller Spacer 52 1 6mm Roller Spacer 53 1 M8 x 90mm Bolt 54 1 Strap Roller 55 1 19mm Roller Spacer 56 1 14mm R...

Page 25: ...rts see the back cover of this manual These parts are not illustrated 101 1 Shield Cover Plate 102 2 8 x 12mm Screw 103 1 Shield Cover 104 1 Motor Bracket 105 1 Console Bracket 106 2 8 x 25mm Screw 10...

Page 26: ...34 34 34 34 34 34 34 34 48 48 48 48 48 48 49 60 61 66 66 66 68 67 69 70 108 72 71 71 71 71 71 71 71 74 110 74 74 74 74 74 76 76 76 76 83 76 76 78 79 73 15 15 15 15 75 77 77 80 81 82 84 65 65 84 89 90...

Page 27: ...09 109 109 24 27 29 36 39 39 37 37 37 37 41 43 43 46 43 48 48 48 48 50 52 45 42 42 44 47 51 54 56 58 59 53 55 57 60 60 63 66 66 66 66 66 106 106 66 66 66 66 66 66 65 65 66 65 62 64 71 71 74 74 76 31 3...

Page 28: ...rge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported...

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