17
HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset but-
ton or begin pedaling or rowing. The entire display
will turn on for a moment; the console will then be
ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual mode
will be selected
automatically. If
you have selected
a smart workout,
reselect the manual
mode by pressing any of the Smart Workouts Apps
buttons repeatedly until zeros appear in the display.
As you pedal or
row, an indicator
will appear below
the Recumbent
symbol or the
Rower symbol to
show which mode
of the dual trainer
is being used.
Note: When you turn on the console, an indica-
tor will appear below the Recumbent symbol by
default. If you are using the dual trainer in the
Rower mode, an indicator will appear below the
Rower symbol as soon as the console detects the
movement of the row handle.
3. Change the resistance of the pedals or the row
bar as desired.
As you pedal or row, change the resistance of the
pedals or the row bar by pressing the Resistance
increase and decrease buttons.
Note: After you press the buttons, it will take a
moment for the dual trainer to reach the selected
resistance level.
4. Follow your progress with the display.
The console has several displays that show the
following workout information:
Time
—This display shows the elapsed time.
Note: When a workout is selected, the display
shows the time remaining in the workout instead of
the elapsed time.
Distance (Dist.)
—This display shows the distance
you have pedaled, in miles or kilometers, or the
distance you have rowed, in miles or kilometers.
Calories
—This display shows the approximate
number of calories you have burned.
Watts
—This display shows your power output in
watts.
Speed
—This display shows your pedaling speed,
in miles per hour (mph) or kilometers per hour
(km/h) or your rowing speed in rows per minute
(rpm).
Scan
—When this display option is selected, the
upper section of the display will alternately show
time and distance information, the lower-left section
of the display will alternately show calories and
watts information, and the lower-right section of the
display will show speed information.
Resistance
—This
display shows the
selected resistance
level in the upper
right section of the
display for a few
seconds whenever the resistance level is adjusted.
Note: The console can show distance and
Recumbent mode pedaling speed in either miles
or kilometers. To change the unit of measurement,
see THE USER MODE on page 20.
When you turn on
the console, the
scan display option
will be selected
automatically. The
word SCAN will
appear in the display to show that the scan display
option is selected.
Recumbent
Indicator
Rower