background image

6. Identify the Left and Right Handrails (68, 81) (see the

end views of the Handrails in the inset drawing). The
curved edges of the Handrails should be on the outside.

Slide the Right Handrail (81) onto the Right Handrail
Bracket (113), and press the lip on the front of the Right
Handrail under the Console Base (85). (Note: It may be
helpful to tip the Right Handrail and to tap it with a rub-
ber mallet to correctly position it.) Tighten three 3/4”
Screws (6) into the Right Handrail as shown. Note: It
may be necessary to move the lower end of the Right
Handrail slightly to align the lower screw hole. 

Attach the Left Handrail (68) in the same way.

See assembly step 1. Tighten the four 1 1/4” Bolts
(104).

113

81

Lip

85

68

6

6

6

7. Press the Latch Knob Sleeve (75) into the Left Upright

(69). Note: It may be helpful to use a rubber mallet to
fully insert the Latch Knob Sleeve.

Remove the Latch Knob (70) from the Latch Pin (80).
Make sure that the Latch Pin Collar (76) and the Spring
(77) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Left Upright (69) and tighten the
Latch Knob onto the Latch Pin. 

80

76

75

69

77

7

70

(81)

Curved Edge

(68)

5. Hold the Pulse Bar (125) near the Console Base (85).

Connect the Pulse Wire (124) on the Pulse Bar to the in-
dicated wire on the Console Base. 

The connectors

should slide together easily and snap into place.

If

the connectors do not slide together easily and snap into
place, turn one connector and try to connect them again.
Insert the wires into the hole in the Console Base.

Have a second person hold the Pulse Bar (125) firmly on
the Console Base (85). Attach the Pulse Bar to the
Console Base with two

1 1/4” Screws (92) in the loca-

tions shown. Be careful not to damage the Pulse
Wire (124) or the wire on the Console Base.

Next,

tighten two 2” Silver Screws (93) into the Console Base
and the Pulse Bar in the locations shown. 

Note: The

correct Screws must be used in the correct loca-
tions, or the Pulse Bar may be damaged.

92

85

125

5

92

93

124

93

124

8.

Make sure that all parts are properly tightened before you use the treadmill.

Note: Extra hardware may

be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 27). To protect the floor or carpet, place a mat under the treadmill.

8

25

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill firmly with your right hand. Pull the

latch knob to the left and hold it. Pivot the treadmill down
until the frame is past the latch pin.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. 

To decrease the possibility of in-

jury, bend your legs and keep your back straight.

Latch

Pin

Frame

Latch

Knob

Summary of Contents for 560 HR

Page 1: ...state Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON He...

Page 2: ...Box 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138 1 Photo Switch Nut 139 1 Photo Switch Bolt 140 1 Photo Switch Washer 141 1 Circuit Breaker 1 12 Green Wire F Ring 1 6 Green Wire 2 Ring 1 4 G...

Page 3: ...a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam...

Page 4: ...SE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replace ment decal Apply the de...

Page 5: ...st exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after th...

Page 6: ...39 82 a b 6 3 4 Screw 6 16 Internal Star Washer 72 6 1 1 4 Bolt 104 4 Wheel Bolt 107 2 Wheel Nut 21 2 2 Silver Screw 93 2 1 1 4 Screw 92 2 1 Bolt 71 2 For help identifying the assembly hardware refer...

Page 7: ...ge 10 If an ex tension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the powe...

Page 8: ...re 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place tu...

Page 9: ...the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Rai...

Page 10: ...he outlet have a proper outlet installed by a qualified electrician Socket on treadmill Outlet 1 2 Ferrite Box Tab Plastic Tie 23 THE INFORMATION MODE DEMO MODE The console features an information mod...

Page 11: ...uirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the k...

Page 12: ...ix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile 400 m track As you exer cise the indicators around the track will light in succ...

Page 13: ...off position and unplug the power cord 8 7 6 Contacts 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instructi...

Page 14: ...t tings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline sett...

Page 15: ...your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the...

Page 16: ...regu larly consult your physician to find whether the medication will affect your exercise heart rate 17 Press the Start button or the Speed button to start the program A moment after the button is pr...

Page 17: ...35 34 33 32 29 28 36 37 19 22 38 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 131 36 36 36 36 36 129 40 132 133 133 134 12...

Page 18: ...8 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118...

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