background image

101

2

Clevis Pin

102

2

Hairpin Cotter

103

4

Cage Nut

104

4

1 1/4” Bolt

105

2

Rear Base Pad

106

2

Wheel Housing

107

2

Wheel Bolt

108

2

Wheel

109

1

Base

110

1

Incline Stop Bracket

111

2

Incline Motor Bolt

112

1

Incline Motor

113

1

Right Handrail Bracket

114

1

Right Decal Holder

115

1

5/16” Allen Wrench

116

1

iFIT.com Cable

117

1

Motor Bracket

118

2

J-Nut

119

1

Front Roller Adj. Bolt

120

1

Front Roller/Pulley

121

4

Long Belly Pan Screw

122

1

Controller Wire

123

2

Rear Roller Star Washer

124

1

Pulse Wire

125

1

Pulse Bar

126

2

Caution Decal

127

2

Nylon Washer

128

2

Motor Pivot Bushing

129

1

Electronics Bracket

130

1

Choke

131

1

Filter

132

1

Power Board

133

4

Plastic Stand-off

134

1

Ferrite Box

135

1

Splitter

136

1

Optic Disk

137

1

Photo Switch

138

1

Photo Switch Nut

139

1

Photo Switch Bolt

140

1

Photo Switch Washer

141

1

Circuit Breaker

#

1

12” Green Wire, F/Ring

#

1

6” Green Wire, 2 Ring

#

1

4” Green Wire, F/Ring

#

1

12” Blue Wire, 2 F

#

1

4” Blue Wire, 2 F

#

1

4” Blue Wire, M/F

#

1

4” Black Wire, M/F

#

1

4” Black Wire, 2 F

#

1

12” White Wire, 2 F

#

1

6” Red Wire, M/F

#

1

User’s Manual

* Includes all parts shown in the box
# These parts are not illustrated 

Specifications are subject to change without notice.

Key No. Qty.

Description

Key No. Qty.

Description

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual. 

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

31

Summary of Contents for 560 HR

Page 1: ...state Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON He...

Page 2: ...Box 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138 1 Photo Switch Nut 139 1 Photo Switch Bolt 140 1 Photo Switch Washer 141 1 Circuit Breaker 1 12 Green Wire F Ring 1 6 Green Wire 2 Ring 1 4 G...

Page 3: ...a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam...

Page 4: ...SE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replace ment decal Apply the de...

Page 5: ...st exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after th...

Page 6: ...39 82 a b 6 3 4 Screw 6 16 Internal Star Washer 72 6 1 1 4 Bolt 104 4 Wheel Bolt 107 2 Wheel Nut 21 2 2 Silver Screw 93 2 1 1 4 Screw 92 2 1 Bolt 71 2 For help identifying the assembly hardware refer...

Page 7: ...ge 10 If an ex tension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the powe...

Page 8: ...re 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place tu...

Page 9: ...the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Rai...

Page 10: ...he outlet have a proper outlet installed by a qualified electrician Socket on treadmill Outlet 1 2 Ferrite Box Tab Plastic Tie 23 THE INFORMATION MODE DEMO MODE The console features an information mod...

Page 11: ...uirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the k...

Page 12: ...ix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile 400 m track As you exer cise the indicators around the track will light in succ...

Page 13: ...off position and unplug the power cord 8 7 6 Contacts 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instructi...

Page 14: ...t tings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline sett...

Page 15: ...your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the...

Page 16: ...regu larly consult your physician to find whether the medication will affect your exercise heart rate 17 Press the Start button or the Speed button to start the program A moment after the button is pr...

Page 17: ...35 34 33 32 29 28 36 37 19 22 38 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 131 36 36 36 36 36 129 40 132 133 133 134 12...

Page 18: ...8 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118...

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