15
To stop the program at any time, press the Stop
button. The Pace/Time display will begin to flash.
To restart the program, press the Start button or
the Speed + button. The walking belt will begin to
move at 1 mph. When the next segment of the pro-
gram begins, the treadmill will automatically adjust
to the speed and incline settings for the next seg-
ment.
Follow your progress with the displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
When the program ends,
make sure that the in-
cline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place.
Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
7
6
5
4
18
To use iFIT.com CDs
, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 18 and
19 for connecting instructions.
To use iFIT.com video-
cassettes
, the treadmill must be connected to your
VCR. See page 20 for connecting instructions.
To use
iFIT.com programs directly from our Web site
, the
treadmill must be connected to your home computer.
See page 19 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Head-
phones
A
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Adaptor
A
LINE OUT
Audio
Cable
B
PHONES
Audio
Cable
C
PHONES
PHONES
Audio
Cable
Splitter
Headphones
B
Splitter
Headphones
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
