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12

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10).  

Locate the on/off
switch on the treadmill
near the power cord.
Move the on/off switch
to the on position. 

Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 11)
and slide the clip onto the waistband of your
clothes. Next, route the cord attached to the clip

under the handgrip pulse sensor,

and insert the

key into the console. After a moment, the displays
and various indicators will light. 

Test the clip by

carefully taking a few steps backward until the
key is pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See HOW TO TURN ON THE POWER above. 

Select the manual mode.

When the key is in-
serted, the manual
mode will be selected
and the indicator on the
Manual Control button
will light. If you have se-
lected a program, press the Manual Control button
to reselect the manual mode.

Press the Start button or the Speed + button to
start the walking belt.

A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking belt as desired by pressing

the Speed + and – but-
tons. Each time a button
is pressed, the speed
setting will change by
0.1 mph; if a button is
held down, the speed
setting will change in increments of 0.5 mph. To
change the speed setting quickly, press the Quick
Speed buttons. 

Note: The console can display

speed and distance in either miles or kilome-
tres. For simplicity, all instructions in this sec-
tion refer to miles.

To stop the walking belt, press the Stop button.
The Pace/Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.

Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the
incline will change by
0.5%. 

Follow your progress with the matrix and the
displays.

The matrix

—When the

manual mode or the
iFIT.com mode is se-
lected, the matrix will
display a 1/4-mile (400
m) track. As you exer-
cise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.

Incline display

—This

display shows the incline
level of the treadmill. 

5

4

3

2

1

3

2

1

On

Position

21

If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However,

when the next “chirp” is

heard, the speed and/or incline will change to
the next settings of the CD or video program.

To stop the walking belt at any time, press the
Stop button on the console. The Pace/Time dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. 

When the next “chirp” is heard, the

speed and incline will change to the next set-
tings of the CD or video program

When the CD or video program is completed, the
walking belt will stop and the Pace/Time display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 20.

Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Pace/Time display is not flashing. If
the Pace/Time display is flashing, press the
Start button or the Speed + button on the
console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-
sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that
it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or
another flat surface instead of on the console.

Follow your progress with the matrix and the
displays.

See step 5 on page 12. 

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the
key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
when you are finished using them.

8

7

6

5

Summary of Contents for 560 HR

Page 1: ...state Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON He...

Page 2: ...Box 135 1 Splitter 136 1 Optic Disk 137 1 Photo Switch 138 1 Photo Switch Nut 139 1 Photo Switch Bolt 140 1 Photo Switch Washer 141 1 Circuit Breaker 1 12 Green Wire F Ring 1 6 Green Wire 2 Ring 1 4 G...

Page 3: ...a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam...

Page 4: ...SE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replace ment decal Apply the de...

Page 5: ...st exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after th...

Page 6: ...39 82 a b 6 3 4 Screw 6 16 Internal Star Washer 72 6 1 1 4 Bolt 104 4 Wheel Bolt 107 2 Wheel Nut 21 2 2 Silver Screw 93 2 1 1 4 Screw 92 2 1 Bolt 71 2 For help identifying the assembly hardware refer...

Page 7: ...ge 10 If an ex tension cord is needed use only a 3 conductor 1 mm2 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCI equipped outlets b After the powe...

Page 8: ...re 124 on the Pulse Bar to the in dicated wire on the Console Base The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place tu...

Page 9: ...the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Rai...

Page 10: ...he outlet have a proper outlet installed by a qualified electrician Socket on treadmill Outlet 1 2 Ferrite Box Tab Plastic Tie 23 THE INFORMATION MODE DEMO MODE The console features an information mod...

Page 11: ...uirements is found on our Web site Follow the steps below to use a program from our Web site Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the k...

Page 12: ...ix and the displays The matrix When the manual mode or the iFIT com mode is se lected the matrix will display a 1 4 mile 400 m track As you exer cise the indicators around the track will light in succ...

Page 13: ...off position and unplug the power cord 8 7 6 Contacts 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instructi...

Page 14: ...t tings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline sett...

Page 15: ...your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the...

Page 16: ...regu larly consult your physician to find whether the medication will affect your exercise heart rate 17 Press the Start button or the Speed button to start the program A moment after the button is pr...

Page 17: ...35 34 33 32 29 28 36 37 19 22 38 39 47 121 47 47 42 41 43 45 44 121 46 48 21 21 120 67 65 55 55 65 67 6 6 47 121 47 121 4 123 123 119 66 66 117 116 78 115 131 36 36 36 36 36 129 40 132 133 133 134 12...

Page 18: ...8 106 21 6 6 105 104 6 100 109 110 6 100 99 101 102 83 102 101 99 36 6 6 82 83 36 37 113 71 72 6 36 96 98 97 84 124 125 90 86 87 86 85 89 88 91 6 6 6 6 6 94 6 6 95 6 6 6 6 6 6 6 6 6 103 103 81 118 118...

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