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HOW TO USE A CALORIE GOAL WORKOUT
1. Turn on the console.
To turn on the console, press any button or begin
pedaling. The display will light and the console will
be ready for use.
2. Select a calorie goal workout.
To select a calorie goal
workout, press the
Workout button repeat-
edly until the number
of the desired workout
appears in the display.
The first section of the
display will show the
duration of the work-
out. The third section
of the display will show
the calorie goal for the
workout. A profile of
the resistance levels
for the workout will scroll across the last section of
the display. Note: Complete profiles of the work-
outs are printed on the sides of the console.
3. Press the Start button or begin pedaling to
start the workout.
Each calorie goal workout will help you burn 150,
175, 200, or 225 calories. During each workout,
the console will count down the number of calories
to be burned.
Each workout is divided into 30 one-minute seg-
ments. One resistance level and one pace setting
are programmed for each segment. Note: The
same resistance level and/or pace setting may be
programmed for consecutive segments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
resistance level for the current segment. At the
end of each segment of the workout, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different resistance level
is programmed for the next segment, the resis-
tance level will flash in the center display for a few
seconds to alert you. The resistance of the pedals
will then change.
As you exercise, the
display will prompt you
to keep your pedaling
pace near the pace
setting for the current
segment. When the
word “faster” appears in the display, increase your
pace. When the word “slower” appears, decrease
your pace. When the center of the target flashes,
maintain your current pace.
IMPORTANT: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the pace settings. Make
sure to pedal at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
level by turning the Resistance dial.
IMPORTANT:
When the current segment of the workout
ends, the pedals will automatically adjust to
the resistance setting for the next segment.
If you stop pedaling for several seconds, the con-
sole will pause and the time will begin to flash in
the display. To restart the workout, press the Start
button or simply resume pedaling.
The workout will continue until the display shows a
time of 0:00. Note: If you continue to pedal after
the workout is completed, the display will continue
to show exercise feedback; however, the display
will not show the elapsed time until you select the
manual mode or a new workout.
4. Follow your progress with the display.
During a calorie goal workout, the third section of
the display will show the number of calories to be
burned during the remaining segments of the
workout.
The other displays will show the information
described in step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 15.
