Pro-Form 235 CSX, User Manual

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16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing any of the Workouts buttons
repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as desired.
Press the Start button or begin pedaling to start the
manual mode.
As you pedal, you can
change the resistance
of the pedals. To change
the resistance, press
one of the numbered
Resistance buttons
or press the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The displays can show the following workout
information:
Calories (CALS.)—When the manual mode and
most onboard workouts are selected, the approxi-
mate number of calories you have burned. When
calorie workouts are selected, the approximate
number of calories that remain to be burned in the
workout.
Distance (DIST.)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/M button.
Heart Rate (heart symbol)—Your heart rate when
you use a compatible heart rate monitor (see
step 5).
Matrix—When the manual mode is selected, a
track that represents 1/4 mile (400 m). As you exer-
cise, the flashing rectangle will show your progress.
When an onboard workout is selected, a profile of
the resistance levels of the workout.
Resistance Level—The resistance level of the
pedals.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Speed—Your pedaling speed in miles per hour or
kilometers per hour. To change the unit of mea-
surement, press the St/M button.
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
onboard workout is selected, the time remaining in
the workout.
Press the Display button repeatedly to view the
desired workout information in the displays.
Scan mode—The
console also has a scan
mode that will display
workout information in
a repeating cycle. To
turn on the scan mode,
press the Display button repeatedly until the word
SCAN appears in the display.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.