Pro-Form 190 ZLX User Manual Download Page 9

9

HOW TO INSTALL BATTERIES

The console requires two AA batteries; alkaline batter-

ies are recommended. Insert the batteries into the

battery compartment.

Make sure that the batteries

are oriented as shown by the diagrams inside the

battery compartment.

If there is a sheet of clear

plastic on the face of the console, remove it.

Note: You can set the console to display speed

and distance in either kilometers or miles.

When

you insert batteries into the console, “KPH” will begin

to flash in the display. While “KPH” is flashing, you can

press the MODE button repeatedly to switch between

“KPH” (kilometers) and “MPH” (miles). A few seconds

after you have selected “KPH” or “MPH,” the unit of

measurement will be set.

HOW TO USE THE CONSOLE

Follow the steps below to operate the console.

1. Turn on the console.

To turn on the console, press any button on the

console or simply begin pedaling.

2. Set a workout goal if desired.

To set a time, dis-

tance, or

calorie-burning goal

for your workout,

first stop pedaling

and wait for the

word STOP to

appear in the dis-

play.

Next, press the

MODE button

repeatedly until the

letters TMR, DST, or

CAL appear near the

lower edge of the

display.

Make sure

that the word

SCAN does not appear.

Next, press the UP

button repeatedly to

set a goal. To set a

goal quickly, hold

down the UP button.

To reset the goal,

press the RESET

button.

3. Select a mode.

Scan mode

—To

select the scan

mode, repeatedly

press the MODE

button until the word

SCAN appears in

the display.

Time, speed, dis-

tance, or calorie

mode

—To select

one of these modes

for continuous dis-

play, repeatedly

press the MODE

button until the

desired selection appears in the display.

Make

sure that the word SCAN does not appear in

the display.

Note: To reset the time, distance, or calorie mode,

first make sure that the word STOP appears in the

display. Next, press the MODE button until the let-

ters TMR, DST, or CAL appear in the display.

Make sure that the word SCAN does not appear.

Then, press the RESET button.

Batteries

Battery Cover

Console

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Summary of Contents for 190 ZLX

Page 1: ...rial number in the space above for reference www iconeurope com QUESTIONS If you have questions or if parts are missing please contact us Call 08457 089 009 From Ireland 053 92 36102 Website www icons...

Page 2: ...ELINES 11 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of th...

Page 3: ...the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly ti...

Page 4: ...the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us...

Page 5: ...ips screwdriver and an adjustable wrench Note If a part is not in the hardware kit check to see if it has been preattached 1 Attach the Front Stabilizer A to the Frame B with two Long Bolts C two Curv...

Page 6: ...he Upright M near the Frame B con nect the Upper Wire N to the Lower Wire O See the inset drawing Then connect the Upper Cable P to the Lower Cable Q by inserting the tip of the Upper Cable into the b...

Page 7: ...M Note If there are two Console Screws V attach the Console U to the Upright M with the Console Screws If there are no Console Screws they are not needed 6 7 N U V W X Console Wires T M 7 Identify th...

Page 8: ...omes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console features six modes that pro vide instant exercise feedback during your workouts The console modes are described belo...

Page 9: ...nce or calorie burning goal for your workout first stop pedaling and wait for the word STOP to appear in the dis play Next press the MODE button repeatedly until the letters TMR DST or CAL appear near...

Page 10: ...s 6 When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the word STOP will appear in the display and the con sole will pause The consol...

Page 11: ...rdiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise u...

Page 12: ...Part No 289558 R1109A Printed in China 2009 ICON IP Inc All manuals and user guides at all guides com...

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