10
4. Begin pedaling and follow your progress with
the display.
As you exercise, the console will display the
mode(s) that you select. If you have set a workout
goal, a tone will sound for several seconds when
you reach your goal.
5. Measure your heart rate, if desired.
If there are sheets
of clear plastic on
the metal contacts
of the handgrip
pulse sensor,
remove the plastic.
Place your hands on
the handgrip pulse
sensor, with your
palms on the con-
tacts.
Avoid moving
your hands.
When your pulse is detected, your
heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Avoid
moving your hands excessively or squeezing the
metal contacts too tightly. For optimal perfor-
mance, periodically clean the metal contacts using
a soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the con-
sole will pause.
The console has an “auto-off” feature. If the pedals
do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
Metal Contacts
Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.
Some replacement parts are available; for information
about ordering replacement parts, see the front cover
of this manual.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries.
To replace the batteries, see HOW TO INSTALL
BATTERIES on page 9 and insert two batteries into
the console.
MAINTENANCE AND TROUBLESHOOTING
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