Pro-Form 190 ZLX User Manual Download Page 4

4

Thank you for selecting the new PROFORM

®

190 ZLX

exercise cycle. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 190 ZLX exercise cycle pro-

vides a selection of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise cycle.

If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Resistance Control

Seat

Adjustment Knob

Pedal/Strap

Console

Handlebar

Pulse Sensor

BEFORE YOU BEGIN

Wheel

All manuals and user guides at all-guides.com

Summary of Contents for 190 ZLX

Page 1: ...rial number in the space above for reference www iconeurope com QUESTIONS If you have questions or if parts are missing please contact us Call 08457 089 009 From Ireland 053 92 36102 Website www icons...

Page 2: ...ELINES 11 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of th...

Page 3: ...the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly ti...

Page 4: ...the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us...

Page 5: ...ips screwdriver and an adjustable wrench Note If a part is not in the hardware kit check to see if it has been preattached 1 Attach the Front Stabilizer A to the Frame B with two Long Bolts C two Curv...

Page 6: ...he Upright M near the Frame B con nect the Upper Wire N to the Lower Wire O See the inset drawing Then connect the Upper Cable P to the Lower Cable Q by inserting the tip of the Upper Cable into the b...

Page 7: ...M Note If there are two Console Screws V attach the Console U to the Upright M with the Console Screws If there are no Console Screws they are not needed 6 7 N U V W X Console Wires T M 7 Identify th...

Page 8: ...omes difficult or damage may result FEATURES OF THE CONSOLE The easy to use console features six modes that pro vide instant exercise feedback during your workouts The console modes are described belo...

Page 9: ...nce or calorie burning goal for your workout first stop pedaling and wait for the word STOP to appear in the dis play Next press the MODE button repeatedly until the letters TMR DST or CAL appear near...

Page 10: ...s 6 When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the word STOP will appear in the display and the con sole will pause The consol...

Page 11: ...rdiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise u...

Page 12: ...Part No 289558 R1109A Printed in China 2009 ICON IP Inc All manuals and user guides at all guides com...

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