8
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the height
of the seat, first pull
the adjustment knob
outward. Next, slide
the seat post upward
or downward, and
align one of the
adjustment holes in
the seat post with the
indicated hole in the
frame. Release the
adjustment knob into
the frame.
Make sure
that the adjustment
knob is inserted through one of the adjustment
holes in the seat post.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the
straps off the tabs on the pedals. Adjust the straps to
the desired position, and press the ends of the straps
onto the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance control
clockwise; to
decrease the resis-
tance, turn the
control counterclock-
wise.
IMPORTANT:
Stop turning the
control when turn-
ing becomes
difficult, or damage
may result.
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that pro-
vide instant exercise feedback during your workouts.
The console modes are described below.
Scan (SCAN)
—This mode displays the time, speed,
distance, calorie, and pulse modes, for a few seconds
each, in succession.
Time (TMR)
—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on page 9),
this mode will display the time remaining in your work-
out.
Speed (SPD)
—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)
—This mode displays the distance
you have pedaled during your workout, in kilometers
or miles. Note: If you set a distance goal (see step 2
on page 9), this mode will display the distance remain-
ing in your workout.
Calorie (CAL)
—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step 2
on page 9), this mode will display the number of calo-
ries still to be burned in your workout.
Pulse (PULSE)
—This mode displays your heart rate
when you hold the handgrip pulse sensors.
Seat Post
Seat
Adjustment
Knob
Resistance
Control
Hole
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