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10. When you successfully finish the test, the prompt "YOUR FITNESS
SCORE IS" scrolls across the display. Then, the displays clear and your
fitness score appears in the lower right display window. If you dispute the
fitness score once it is displayed, you can retake the Fitness Test after a
rest period.
Note: When you finish the Fitness Test, the pedal resistance remains. Use
the
and keys to adjust the resistance, so that you can return your
heart rate to a submaximal level. During this cool-down period, the SPEED,
R.P.M., and HEART RATE continue to appear. However, your workout
statistics do not continue to accumulate.
12. The prompt, "PRESS ANY KEY TO CONTINUE" scrolls across the
display. Press any key to return to the user I.D. prompt.
Note: At the end of your workout, be sure to remove the chest strap, clean
it, and store it in a safe place.
Age in Years
Low Fitness
Medium Fitness
High Fitness
20 - 39
< 28
28 - 33
> 33
40 - 49
< 26
26 - 31
> 31
50 - 59
< 24
24 - 28
> 28
60 and over
< 22
22 - 26
> 26
Table 1
Cardiorespiratory Fitness Category—Females
Age in Years
Low Fitness
Medium Fitness
High Fitness
20 - 39
< 35
35 - 42
> 42
40 - 49
< 32
32 - 39
> 39
50 - 59
< 29
29 - 36
> 36
60 and over
< 24
24 - 31
> 31
Table 2
Cardiorespiratory Fitness Category—Males
Values in Tables 1 and 2 are based on the findings of the Aerobics Center Longitudinal Study, an
eight-year study involving over 13,000 female and male participants.
13. Refer to Tables 1 and 2 to determine whether your fitness score places you
in a Low, Medium, or High cardiorespiratory fitness category for your age
and sex. The recumbent cycle uses the results of your Fitness Test to
personalize a weight loss training program (program “12”) that is specific to
your fitness level.
14. When you have completed the Fitness Test, continue with your workout or
dismount and turn OFF the recumbent cycle by using the ON/OFF switch.
The M8.2E/L recumbent software uses the results of your Fitness Test to
customize a Weight Loss Course Program that works best for you. The
program is designed to help you burn the most calories during a 30-minute
workout, while minimizing the risk of discomfort and injury. Performed three or
four times a week, your customized weight loss program will help you reach
your ideal weight and fitness level quickly and efficiently.