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Diagram 10
1.
Manual –
Change the gears to provide a more vigorous workout.
2.
Sun River Tour (4 miles)
7.
Custom –
Create your own course.
8.
Custom –
Create your own course.
9.
Interval – (1:1 rest-to-work ratio)
*
Designed in consultation with the Cooper Institute for Aerobics Research.
3.
San Juan Island (6 miles)
4.
Blue Ridge Parkway (20 minutes)
5.
New River Gorge (30 minutes)
6.
Hurricane Ridge (10 miles)
10. Interval – (1:2 rest-to-work ratio)
11. Fitness Test* –
Maximizes caloric burn.
12. Weight Loss* – (30 minutes) –
Maximizes caloric burn.
M8.2E/L Recumbent Course Profiles
1
2
3
4
END
START
START
END
2
3
4
5
6
1
7
8
9
2
3
4
START
5
6
END
1
1
2
2
3
4
5
6
2
2
2
2
2 MINUTES
70%
55%
