Precor EFX 576i, Owner'S Manual

Page: 58 / 112

20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
110
Hea r t Rate Ta r get Zo n es
Yo
ur
Hea
r
t Rate
High
Peak
Ca r dio
Fat B urn
Wa rmu p
Yo ur Age
Reco
mm
e
n
ded Ca
r
diovasc
u
la
r
Zo
n
e
Reco
mm
e
n
ded
We
ight Loss Zo
n
e
Figure 3: Heart rate target zones
y
y
y
y
y
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Warmup range: (220 minus your age) multiplied by 55%
Peak range: (220 minus your age) multiplied by 85%
After you put on the chest strap, face the display console for a
minimum of 15 seconds. This allows the receiver in the console
to recognize the signal from the chest strap.
If
Hr
blinks in the HEART RATE display, it is detecting a signal,
but has not yet determined your heart rate. Make sure the chest
strap is positioned properly around your chest and against your
skin.
If you prefer to use the touch-sensitive grips, grasp both and
wait five to ten seconds. Make sure both hands are moist (not
dry).
When a signal is detected, a number flashes in the
HEART RATE display and indicates your heart rate.
User's Reference Manual: Heart Rate Features
8