Treo Fitness E103 Owner'S Manual Download Page 1 | Manualshive

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ELLIPTICAL OWNER’S MANUAL

FOR MODEL :

E103

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Summary of Contents for E103

Page 1: ...ELLIPTICAL OWNER S MANUAL FOR MODEL E103...

Page 2: ...an help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fi...

Page 3: ...aken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can im...

Page 4: ...and minute F BODY FAT key Press to input your HEIGHT WEKGHT GENDER andAGE then to measure your body fat ratio G PULSE RECOVERY key Press to activate heart rate recovery function 1 Turn on Elliptical b...

Page 5: ...resistance level in 10 columns The values and pro les will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the re...

Page 6: ...M 6 PROGRAM 10 PROGRAM 13 PROGRAM 11 PROGRAM 12 HILL MANUAL STEPS FAT BURN ROLLING VALLEY E103 LCD WORK OUT GRAPHICS PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLI...

Page 7: ...0 PROGRAM 21 PROGRAM 22 USER SETTING PROGRAM 55 H R C 65 H R C 75 H R C 85 H R C TARGET H R C 13 12 PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H...

Page 8: ...olts 14 the 2 x curved washers 6 and 2 x split washers 7 1 X1 10 71 2 19 64 72 M8 1 25 75L D22 D8 5 1 5T D15 4 D8 2 2T M8 1 25 15L M8 1 25 20L D14 D6 5 0 8T 3 6 7 9 8 20 73 D25 D8 5 2T 66 M8 1 25 25L...

Page 9: ...tor connector 30 STEP 6 Attach the handlebar post 10 to the main frame 1 with 4 x curved washers 6 4 x split washers 7 and 4 x allen bolts 9 STEP 7 Slide the handlebar post cover 49 down to cover bolt...

Page 10: ...unt the fixed handlebar 72 to the handlebarpost 10 using 2 x bolts 9 2 x split washers 7 and 2 x curved washers 6 STEP 10 Attach the left and right handlebars 52L 52R to the movable handlebar supports...

Page 11: ...o the back of the console 64 STEP 12 Mount the console 64 on the handlebar post 10 using 4 x screws 76 STEP 13 Attach the front cover 17A and the back cover 17B to the handle bar post 10 using 4 x scr...

Page 12: ...cific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows...

Page 13: ...rm goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can trac...

Page 14: ...IDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEE...

Page 15: ...lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart...

Page 16: ...cause damage to the elliptical Inspect the power cord If the power cord is damaged contact your local dealer Make sure the power cord is not underneath the elliptical or in any other area where it ca...

Page 17: ...E103 0604 10 2010 Treo Fitness Products Made in China...

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