background image

31

30

ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

HOW DO I CLEAN MY ELLIPTICAL?

AFTER EACH USE (DAILY)

WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

HOW LONG WILL THE DRIVE BELT LAST?

CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?

CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?

Our  ellipticals  are  some  of  the  quietest  available  because  they use  belt  drives  and  friction  free 
magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, 
because the resistance system itself is so quiet, you will occasionally hear other slight mechanical 
noises.  Unlike  older,  louder  technologies,  there  are  no  fans,  friction  belts,  or  alternator  noises 
to  mask  these  sounds  on  our  ellipticals.  These  mechanical  noises,  which  may  or  may  not  be 
intermittent, are normal and are caused by the transfer of

 

significant amounts of energy to a rapidly 

spinning flywheel. All bearings, belts and other rotating parts will generate some noise which will 
transmit through the casing and frame. It is also normal for these sounds to change slightly during 
a workout and over time because of thermal expansion of the parts.

We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important 
maintenance step is to simply wipe your perspiration off the trainer after each use.

Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness  of  your  elliptical  and  its  operating  environment  will  keep  maintenance  problems  and 
service calls to a minimum. For this reason, Treo Fitness recommends that the following preventive 
maintenance schedule be followed.

Turn off the elliptical by unplugging the power cord from the wall outlet
    • Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to 
        the elliptical.
    • Inspect the power cord. If the power cord is damaged, contact your local dealer .
     • Make sure the power cord is not underneath the elliptical or in any other area where it can become 
       pinched or cut.

WEEKLY
Clean underneath the elliptical, following these steps:
   • Turn off the elliptical.
   • Move the elliptical to a remote location.
   • Wipe or vacuum any dust particles or other objects that may have accumulated underneath the         
      elliptical.
   • Return the elliptical to its previous position.

EVERY MONTH
   • Inspect all assembly bolts and pedals on the machine for proper tightness.
   • Clean any debris off of the pedal arm wheels and guide rails.

All  fitness  products  seem  quieter  in  a  large  store  showroom  because  there  is  generally  more 
background noise than in your home. Also, there will be less reverberation on a carpeted concrete 
floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation 
through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

The computer modeling we have done indicated virtually thousands of maintenance free hours. 
Belts are now commonly used in far more demanding applications such as motorcycle drives.

Your  elliptical  has  a  pair  of  transport  wheels  built  into  the  front  legs.  It  is  easy  to  move  your 
elliptical by rolling it on the front transport wheels. It is important that you place your elliptical in a 
comfortable and inviting room. Your elliptical is designed to use minimal floor space. Many people 
will place their ellipticals facing the TV or a picture window. If at all possible, avoid putting your 
elliptical in a unfinished basement. To make exercise a desirable daily activity for you, the elliptical 
should be in a comfortable setting.

Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider 
range of muscles.

COMMON  PRODUCT  QUESTIONS

MAINTENANCE

To  remove  power from  the  elliptical,  the  power cord  must  be  disconnected 
from the wall outlet.

WARNING

Summary of Contents for E103

Page 1: ...ELLIPTICAL OWNER S MANUAL FOR MODEL E103...

Page 2: ...an help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fi...

Page 3: ...aken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can im...

Page 4: ...and minute F BODY FAT key Press to input your HEIGHT WEKGHT GENDER andAGE then to measure your body fat ratio G PULSE RECOVERY key Press to activate heart rate recovery function 1 Turn on Elliptical b...

Page 5: ...resistance level in 10 columns The values and pro les will be stored in the memory after setup Users may also change the ongoing loading in each column by UP DOWN keys and they will not change the re...

Page 6: ...M 6 PROGRAM 10 PROGRAM 13 PROGRAM 11 PROGRAM 12 HILL MANUAL STEPS FAT BURN ROLLING VALLEY E103 LCD WORK OUT GRAPHICS PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLI...

Page 7: ...0 PROGRAM 21 PROGRAM 22 USER SETTING PROGRAM 55 H R C 65 H R C 75 H R C 85 H R C TARGET H R C 13 12 PROGRAM 18 55 H R C PROGRAM 19 65 H R C PROGRAM 20 75 H R C PROGRAM 21 85 H R C PROGRAM 22 TARGET H...

Page 8: ...olts 14 the 2 x curved washers 6 and 2 x split washers 7 1 X1 10 71 2 19 64 72 M8 1 25 75L D22 D8 5 1 5T D15 4 D8 2 2T M8 1 25 15L M8 1 25 20L D14 D6 5 0 8T 3 6 7 9 8 20 73 D25 D8 5 2T 66 M8 1 25 25L...

Page 9: ...tor connector 30 STEP 6 Attach the handlebar post 10 to the main frame 1 with 4 x curved washers 6 4 x split washers 7 and 4 x allen bolts 9 STEP 7 Slide the handlebar post cover 49 down to cover bolt...

Page 10: ...unt the fixed handlebar 72 to the handlebarpost 10 using 2 x bolts 9 2 x split washers 7 and 2 x curved washers 6 STEP 10 Attach the left and right handlebars 52L 52R to the movable handlebar supports...

Page 11: ...o the back of the console 64 STEP 12 Mount the console 64 on the handlebar post 10 using 4 x screws 76 STEP 13 Attach the front cover 17A and the back cover 17B to the handle bar post 10 using 4 x scr...

Page 12: ...cific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows...

Page 13: ...rm goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can trac...

Page 14: ...IDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEE...

Page 15: ...lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart...

Page 16: ...cause damage to the elliptical Inspect the power cord If the power cord is damaged contact your local dealer Make sure the power cord is not underneath the elliptical or in any other area where it ca...

Page 17: ...E103 0604 10 2010 Treo Fitness Products Made in China...

Reviews: