Precor EFX 576i, Owner'S Manual

Page: 30 / 112

Product Owner's Manual: Club Features 28
Bike: Setting a Resistance Range
The bike resistance levels are low, medium, and high. Within each
setting, 25 levels of resistance are available, but the chosen setting
affects the overall resistance range.
To set a resistance range:
1. At the
S E T R E S I S T A N C E R A N G E
prompt, press OK and use
the navigational arrow keys to choose
L O W
,
M E D I U M
or
H I G H
(
L O
,
M E D
, or
H I
2. Press OK to accept the displayed setting and move to the next
feature.
on some equipment).
The following table provides more information about each setting.
Table 4. Resistance settings on bikes
Setting Description
H I
or
• Provides the full range of resistance available.
H I G H
•
Provides enough resistance to simulate sprinting or hill
climbing or for users who want to stand on the bike
while pedaling.
•
Provides enough resistance for elite riders that are
capable of spinning at high speed with high resistance.
M E D
or •
Provides approximately two thirds of the resistance that
is available within the high group setting.
M E D I U M
• Select the medium range for recumbent bikes.
•
A medium range allows users to make easier resistance
changes in the preset programs.
L O
or • Provides approximately one third of the resistance that
is available within the high group setting.
L O W
• Appropriate in special situations where poorly
conditioned users are anticipated.
Creating a Custom Program
Note:
When you design a custom program, you are preprogramming the
program profile.
This feature is not available on the 946i treadmill, EFX546i
and EFX556i.
1. At the
S E T C U S T O M P R O G R A M
prompt, press OK. The
program profile appears in the display and a blinking column
indicates your starting point.
Note:
Two custom programs are available on the treadmill. All
other Precor products contain one custom program. The prompt
indicates which one you have accessed. For example,
S E T
C U S T O M P R O G R A M 1
2. When the Custom Program profile appears, press the down
arrow key on the navigational keypad, to select the column you
wish to change.
scrolls across the display to indicate
you are selecting the first custom program. If you have a
treadmill and wish to select the second custom program, press
the down arrow key on the navigational keypad, before pressing
OK in step 6.