Precor EFX 576i, Owner'S Manual

Page: 97 / 112

Table 6. Workout statistics using OPTIONS or METRICS key
Equipment Menu Description
All
% C O M P L E T E
Shows how much of the program goal you have completed.
All
T I M E I N Z O N E
Displays the total time that your heart rate is within the range of 55% to 84% of your target heart rate.
All
S E G M E N T T I M E
R E M A I N I N G
Indicates the amount of time, in minutes and seconds, that remain in the highlighted column of the profile before the next
column begins blinking.
AMT, climber
A V E R A G E
S P E E D
Displays the average strides per minute.
Treadmills
A V E R A G E
S P E E D
Displays the average miles or kilometers per hour. The number that appears is determined by dividing the total distance
traveled by the elapsed time.
All
C A L S / M I N
Displays the approximate number of calories burned per minute.
All
C A L S / H R
Displays the approximate number of calories burned per hour.
All
W A T T S
Shows your current energy expenditure level.
All
M E T S
Shows the metabolic units associated with your current energy expenditure level, derived from the calories per minute value
and adjusted for your weight.
All
T A R G E T H R
Shows the current target heart rate setting.
All
A V G H E A R T
R A T E
Displays your average heart rate. The number is based on systematic sampling taken while you are exercising. A chest strap will
give you a more accurate heart rate average than if you occasionally use the touch-sensitive grips. If no heart rate reading
occurred during your exercise session, an analysis will not appear in the workout summary.
AMT
S T R I D E L E N G T H
Shows the current length of your stride in inches or centimeters.
Climber,
treadmills
E L E V A T I O N G A I N
Presents the cumulative steps (climber) or incline (treadmills) converted into elevation gained over the course of the program.
Treadmills
P A C E
Displays your target speed in minutes and seconds per mile (or kilometer). For example, the number
4 : 2 3
indicates that your
pace (speed at which you are moving) is 4 minutes and 23 seconds per mile.
All
S H O W A L L
Presents all the workout statistics in this menu in consecutive order.
All
O F F
Stops scrolling the workout statistics, found in this table, across the message bar.
User's Reference Manual: Exercise Session
47