Operation Info
©2007.07.TONIC.CO.
- 25 -
4.2.4
Programs overall
MODE 1 – TOTAL BODY
Exercise Postures
Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Squat
45 seconds
35Hz
20 seconds
Deep Squat
45 seconds
40 Hz
20 seconds
One Legged
Stand (L)
30 seconds
40 Hz
20 seconds
One Legged
Stand (R)
30 seconds
40 Hz
20 seconds
Lateral Side Raise
45 seconds
45 Hz
20 seconds
Biceps Curl
45 seconds
45 Hz
20 seconds
Summary of Contents for TVR-5900
Page 1: ......
Page 3: ...Contents ...
Page 8: ...Technical Information 5 2 2 Assembly Instructions ...
Page 9: ...Technical Information 6 1 12 2 3 4 5 6 ...
Page 10: ...Technical Information 7 1 7 ...
Page 11: ...Technical Information 8 1 8 A1 A3 A2 2 ...
Page 12: ...Technical Information 9 10 9 3 11 ...
Page 13: ...Technical Information 10 12 12 5 13 ...
Page 15: ...Technical Information 12 ...
Page 27: ...Operation Info 2007 07 TONIC CO 19 ...
Page 29: ...Operation Info 2007 07 TONIC CO 26 Basic Abdominals 30 seconds 35 Hz 20 seconds ...