PowerVibe TVR-5900, User Manual

Page: 22 / 42

Operation Info
- 19 -
z Follow instructions on the console.
z Press
Stop
to reset the
Program
mode or use the
Manual
mode.
4.2.3 Exercise Instruction
z
Calves
º
Posture : Place the feet in the middle of the plate and lift the
heels. Keep knees slightly bent keeping the back straight. Maintain
this position. Tense the abdomen.
º
Affected area : Calves.
z
Squat
º
Posture : Place feet in the middle of the plate, shoulder width
apart. Bend the knees approximately 80 degrees.
º
Affected area : Quadriceps.
z
Deep Squat
º
Posture : Place feet in the middle of the plate, shoulder width
apart. Bend the knees approximately 90 degrees (knees do not
extend past the toes), keep the back and hips straight.
º
Affected area : Quadriceps and calves.
z
One legged Squat
º
Posture : Stand on the platform with one foot, lunge position,
place hands on the handlebar and bend the knee 90 degrees.
º
Affected area : Quadriceps, gluteus maximus and calves.
z Bent Over Pull
º
Posture : Stand on the platform, shoulder width apart, knees
slightly bent, hold the straps, palms up, keep elbows tight and close
to the waists, lift the straps.
º
Affected area : Biceps brachii.