PowerVibe TVR-5900 User Manual Download Page 35 | Manualshive

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Operation Info

©2007.07.TONIC.CO.

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MODE 4 – ADBOMINALS

Exercise Postures

Time

Frequency

Rest Time

Warming Up

Calves

60 seconds

35Hz

20 seconds

Exercise

Basic Abdominals

30

seconds 35

Hz 20

seconds

Pelvis Stabilisation

20

seconds 45

Hz 20

seconds

Basic Abdominals

30

seconds 35

Hz 20

seconds

Pelvis Stabilisation

20

seconds 45

Hz 20

seconds

Cooling Down

Quadriceps

Massage

60 seconds

45 Hz

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Summary of Contents for TVR-5900

Page 1: ......

Page 2: ...n the Human Body Sports Performance Health Performance Rehab Sport medicine Performance P11 P11 P11 P11 P12 P12 P12 P13 P13 4 About Zen Pro 4 1 Product Specification 4 2 Operating Instructions 4 2 1 Console view description 4 2 2 Console operation 4 2 3 Exercise Instruction 4 2 4 Programs overall P14 P15 P16 P16 P16 P17 P20 P21 P26 5 The efforts of Tonic Fitness with Academic and Organization Rese...

Page 3: ...Contents ...

Page 4: ...n FIRST before starting any exercise program 9 Acute arthritis rheumatoid arthritis 9 Cardiovascular disease 9 Epilepsy 9 Acute migraine 9 Pregnancy 9 Other serious diseases 9 Keep children under age 12 and pets away from the vibration platform at all times STOP use of this product immediately if you encounter any discomfort or if the machine is not functioning properly ...

Page 5: ...Technical Information 2 2 Technical Information Product View 1 Handlebar 3 Stem 5 Strap Hook 4 Platform 2 Console Panel 6 Stabilizer ...

Page 6: ...T 9 Console wire 1 SET 10 Control Board Wire 1 SET 11 Power cord 1 SET 12 Straps 2 PCS 13 Plugs 2PCS A1 Round Head Hex Black M8 20mm 4 PCS A2 Spring Washer Black 4 PCS A3 Flat Washer Black 4 PCS B1 Flat Round Head Hex Silver M8 16mm 12 PCS B2 Spring Washer Silver 12 PCS B3 Flat Washer Silver 12 PCS C1 Round Head Screw Black 4 PCS C2 Spring Washer Black 4 PCS C3 Flat Washer Black 4 PCS Screws Contr...

Page 7: ...guarantee against mistakes occurring due to translation or changes in technical specifications of the product Please follow the above steps for assembling the Zen Pro TVR 5900 closely Attention Make sure all fasteners are tightened properly during assembly Improper assembly may void the warranty ...

Page 8: ...Technical Information 5 2 2 Assembly Instructions ...

Page 9: ...Technical Information 6 1 12 2 3 4 5 6 ...

Page 10: ...Technical Information 7 1 7 ...

Page 11: ...Technical Information 8 1 8 A1 A3 A2 2 ...

Page 12: ...Technical Information 9 10 9 3 11 ...

Page 13: ...Technical Information 10 12 12 5 13 ...

Page 14: ...rs Warranty Limitations The forgoing warranty shall not be applied to the following If serial number is damaged unreadable modified or missing Product has been used improperly misuse negligence incorrectly maintained modifications dismantled unauthorized service to or on the machine Faulty wiring or electrical surges If it is damaged by natural disasters such as lightening flood typhoon fire earth...

Page 15: ...Technical Information 12 ...

Page 16: ...r fulcrum producing up and down vertical motion on alternating sides of the fulcrum applied to either muscle tendons or skeletal muscle indirectly to increases muscle activity and subsequently enhances muscle performance in both acute and chronic conditions for training purpose and sports performance enhancement Through WBV to induce Tonic Vibration Reflex TVR which is a sustained contraction of a...

Page 17: ...ading to bone loss and muscle atrophy The results of vibration training on the cosmonauts were very significant including improved muscular strength increased bone density and preventing osteoporosis In 1970s Russia used vibration training on elite athletes to improve muscle strength and endurance The performance gains on these athletes had been significant through this new mode of training and he...

Page 18: ...deling 9 Increases blood circulation and enhances metabolism 9 Releases stressed muscles 9 Improves lower back pain 9 Reduces the tightness in joints ligaments and tendons 9 Vibrating stimulus enhances bone recovery Rehab Sports medicine Performance 9 Positive effect on preventing and improving osteoporosis 9 Enhances body control and balance 9 Improves joint disease rheumatoid arthritis 9 Help to...

Page 19: ...ubstantially improve the quality of life by relieving symptoms caused by high stress environments overwork and lack of rest The Whole Body Vibration Zen Pro series was developed based on Static State Meditation combined with the benefits of fitness and vibration technology It can train full body muscle groups and enhance the function of mental and physical efficiency at the same time The Zen Pro c...

Page 20: ...Programs 5 programs Total body Upper body Abdominal Upper body Manual Workout Display Posture Exercise Program Exercise Time Frequency Exercise Group Panel keys 4 Program keys 2 Time keys 2 Frequency keys 1 Start Stop key 1 Manual key Accessories User Manual 1 Straps 2 Exercise Poster 1 Platform mat 8mm 1 Maximum Load 140Kgs 300Ibs Dimension L 74 9 cm x W 76 1 cm x H 141 6 cm L 29 5 in x W 30 0 in...

Page 21: ...tng Time Range 1 10 minustes Preset 1 minite Increment decrement 30 seconds 5 Frequency Manual Frequency Setting Frequency range 20 50Hz Preset 35Hz Increment decrement 5Hz 4 2 2 Console Operation Opertating instructions z Select Program mode Example total body upper body etc then press Start key into exercise mode z Or select Manual mode press Time key to adjust exercise time and press Frequency ...

Page 22: ...rees º Affected area Quadriceps z Deep Squat º Posture Place feet in the middle of the plate shoulder width apart Bend the knees approximately 90 degrees knees do not extend past the toes keep the back and hips straight º Affected area Quadriceps and calves z One legged Squat º Posture Stand on the platform with one foot lunge position place hands on the handlebar and bend the knee 90 degrees º Af...

Page 23: ...TONIC CO 20 z One legged Stand º Posture Stand on the platform hands on the handlebar lift the knee to 90 degrees do not exceed the navle keep the supporting foot bent to keep balance º Affected area Biceps femoris quadriceps ...

Page 24: ...ep legs and body straight Bend elbows about 90 degrees and retract to the starting postion º Affected area Pectorals forearms and abdominals z Triceps Dip º Posture Place hands in the middle of the plate at shoulder width apart point fingers outwards hold the feet near the machine lifting the heels sustain the body with only the feet and the arms º Affected area Triceps brachia z Basic Abdominal º...

Page 25: ...Operation Info 2007 07 TONIC CO 22 z Pelvis Stabilization º Posture Place the toes on the plate keeping feet together hold the body in a straight position º Affected area Rectus abdominis back ...

Page 26: ...tform hands on the ground lift both legs and hold º Affected area Quadriceps gluteus maximus calves z Calf Massage º Posture Place a mat on the floor place feet on the plate º Affected area Calves z Chest massage º Posture Place a mat on the floor and kneel down in front of machine Place one arm inner arm on the plate Keep the back straight and push the shoulder down toward the floor º Affected ar...

Page 27: ...Operation Info 2007 07 TONIC CO 19 ...

Page 28: ...t Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Squat 45 seconds 35Hz 20 seconds Deep Squat 45 seconds 40 Hz 20 seconds One Legged Stand L 30 seconds 40 Hz 20 seconds One Legged Stand R 30 seconds 40 Hz 20 seconds Lateral Side Raise 45 seconds 45 Hz 20 seconds Biceps Curl 45 seconds 45 Hz 20 seconds ...

Page 29: ...Operation Info 2007 07 TONIC CO 26 Basic Abdominals 30 seconds 35 Hz 20 seconds ...

Page 30: ... CO 27 Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings Massage 45 seconds 45 Hz 20 seconds Calves Massage 45 seconds 45 Hz 20 seconds Chest Massage L 30 seconds 35 Hz 20 seconds Chest Massage R 30 seconds 35 Hz ...

Page 31: ...Frequency Rest Time Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Biceps Curl 60 seconds 45Hz 20 seconds Bend Over Pull 30 seconds 45 Hz 20 seconds Lateral Side Raise 60 seconds 45 Hz 20 seconds Push Up 30 seconds 35 Hz 20 seconds Triceps Dip 30 seconds 35 Hz 20 seconds ...

Page 32: ...ion Info 2007 07 TONIC CO 29 Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings Massage 60 seconds 45 Hz 20 seconds Chest Massage L 30 seconds 35 Hz 20 seconds Chest Massage R 30 seconds 35 Hz ...

Page 33: ...Up Calves 60 seconds 35Hz 20 seconds Exercise Squat 60 seconds 35Hz 20 seconds Deep Squat 60 seconds 40 Hz 20 seconds One Legged Squat L 30 seconds 40 Hz 20 seconds One Legged Squat R 30 seconds 40 Hz 20 seconds One Legged Stand L 30 seconds 40 Hz 20 seconds One Legged Stand R 30 seconds 40 Hz 20 seconds ...

Page 34: ...Operation Info 2007 07 TONIC CO 31 Exercise Postures Time Frequency Rest Time Cooling Down Hamstrings Massage 60 seconds 45 Hz 20 seconds Calves Massage 60 seconds 45 Hz ...

Page 35: ...ime Warming Up Calves 60 seconds 35Hz 20 seconds Exercise Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilisation 20 seconds 45 Hz 20 seconds Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilisation 20 seconds 45 Hz 20 seconds Cooling Down Quadriceps Massage 60 seconds 45 Hz ...

Page 36: ...ontraction performance improvement enhancing the strength and explosive power performance in a short period of time Test indicates that vibration training does effectively improve human vertical jump ability Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Conclusion vibration training has shown significant benefits on improving lower muscle contraction performance a...

Page 37: ...y Conclusion performance and agility has significantly improved while sprinting after 2 minutes of vibrating stimulation at 25Hz The Effects of Whole Body Vibration on Bone Metabolism in Young Females Conclusion A single bout of whole body vibration at the frequency of 50Hz temporarily increased both bone formation and bone resorption Whole body vibration performed at 50Hz may have an anabolic eff...

Page 38: ...sis Tainan University 2007 dissertation The Effects of Different Frequencies Whole Body Vibration on Blood Serum Hormones Conclusion the corticosteroid consistency cortisone hormone has apparently decreased by different frequencies using whole body vibration training Tainan University 2007 dissertation The Effects of Vibration Training on Lower Extremity Flexibility of Elite Rhythmic Gymnasts ...

Page 39: ...rst week the result is more significant than in traditional static stretching programs Tainan University 2007 dissertation The Acute Effect of Whole Body Vibration Stimulation Exercise On Blood Glucose And Insulin of NIDDM Patients Conclusion A single session of vibration stimulation exercise shows a significant decrease in blood sugar Tainan University 2007 dissertation ...

Page 40: ...letes 9 Saila Torvinen Pekka Kannus Harri Sievanen Tero A H Jarvinen Matti Pasanen Saija Kontulainen Teppo L N Jarvinen Markku Jarvinen Pekka Oja Ilkka Vuori 2002 Effect of vibration exposure on muscle performance and body balance Randomized cross over study 10 C Bosco R Colli E Introini M Cardinale O Tsarela A Madella J Tihanyi and A Viru 1998 Adaptive responses of human skeletal muscle o vibrati...

Page 41: ... 6 Month Whole Body Vibration training on Hip Density Muscle Strength and postural Control in Postmenopausal women A Randomized Controlled Pilot Study 24 Darryl J Cochrane Stephen J Legg and Michael J Hooker 2004 The Short Term Effect of Whole Body Vibration Training on Vertical Jump Sprint and Agility Performance 25 W Rohmert H Wos S Norlander and R Helbig 1989 Effects of vibration on arm and sho...

Page 42: ...training increases vertical jump and flexibility performance in elite female field hockey players 5 Issurin VB Liebermann DG Tenenbaum G Effect of vibratory stimulation training on maximal force and flexibility 6 http www efdeportes com efd93 emg htm 7 http www asosh org TopicSpecific wholebody_vibration htm 8 http www sportsinjurybulletin com archive vibration platform htm 9 http www skh org tw a...

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