15
• 1 rear stabilizer cover
• 1 console
• 1 drink bottle holder
• 2 pedals
• 1 hardware kit
CSAFE feature
Your console is equipped with a CSAFE feature. The power (POWER)
port can be used for powering a remote controlled audio-visual system
by connecting a cable from the remote to the power port at the back of
the console. The Communication port (COMM) can be used to interact
with software applications.
Quick start
This is the quickest way to start a workout. After the console powers up
you just press the start key to begin. This will initiate the quick start
mode. In quick start, the time will count up from zero, all workout data
will start to accrue and the workload may be adjusted manually by
pressing the Plus and Minus keys. As you increase the workload more
rows will light indicating a harder workout. The bike will get harder to
pedal as the rows increase.
There are 40 levels of resistance available for plenty of variety. The first
10 levels are very easy workloads, and the changes between levels are
set to a good progression for de-conditioned users. Levels 10-20 are
more challenging but the increases from one level to the next remain
small. Levels 20-30 start getting tough as the levels jump more
dramatically. Levels 30-40 are extremely hard and are good for short
interval peaks and higher performance training.
