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Using 1 MET as the reference value, light activities burn up to 3 times as
many calories as rest, moderate activities burn 3-6 times as many and
vigorous exercise more than 6 times as much energy as rest.
METs programming
• Press the METs key and then press confirm.
• The message window will prompt you to enter your age. Use the Plus
and Minus keys to change and press the confirm key to continue.
• You are now prompted to enter your weight. You may adjust the age
using the Plus and Minus key then press confirm key to continue.
• You are now prompted to enter your workout time. You may adjust the
time using the Plus and Minus key then press confirm to continue.
• You are now prompted to enter your target METs. You may adjust the
target METs using the Plus and Minus keys then press confirm to
continue.
• Now press start to begin the program.
